#22: All you need to know about the weighing scales! What causes fluctuations? How often should you weigh in? and much more...

In this episode I do a complete deep dive around the weighing scales, everything you need to know, from what causes fluctuations, how often it fluctuates, how often you should weigh in and how to use it to your advantage in a fatloss phase.My main aim of this episode is to give people a better understanding of the scales, allow them to take the emotional attachment away from it and learn how to view of metrics for progress validation too!!Hope you find this helpful!I also have a FREE fat-loss guide attached to this episode, click here to get it - https://meganbanahan420.lpages.co/free-fat-loss-starter-guide/8 week Sustainable Fat-loss program details here(next intake March 31st) - https://meganbanahan420.lpages.co/megan-banahan-fitness/