22. Better Wellness Through Breath with Lauren Chelec Cafritz

from BroBots: Technology, Health & Being a Better Human · host Jeremy Grater, Jason Haworth

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE. We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."

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This episode is 44 minutes long.

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This episode was published on October 27, 2019.

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