#22 - Beyond Hot Flashes: The Real Impact of Perimenopause on Long-term Health

Amita Sharma is a co-founder of NourishDoc, a global wellness platform supporting women through hormonal transitions — from PMS to postmenopause — using holistic, evidence-informed care.Inspired by her own perimenopausal journey while working in the high-tech world, Amita felt unsupported and underserved — so she built the resource she needed.Connect with Amita:https://www.linkedin.com/in/amita-sharma-nourishdoc00:46 Listening to Yourself: A Journey of Self-Discovery05:54 The Birth of NourishDoc: A Personal Mission11:00 Breaking the Silence: The Shame of Midlife13:54 Key Lessons from Conversations with Women18:23 Navigating Perimenopause: Understanding the Journey19:34 Understanding Women's Health in Midlife24:21 Lifestyle Changes for Better Health29:11 The Role of Hormones34:28 Community and Support Systems39:21 Embracing Change and Letting Go of FearApply to be a guest on the podcast:https://forms.gle/k4bcndvL3j7cH2Bg9Connect with Austra:Linkedin: https://www.linkedin.com/in/austra-putnina/Instagram: https://www.instagram.com/austra.putnina/