22. Biohacking Secrets for Vibrant Energy, Better Sleep with Angela Foster

It all comes down to one question: How can I look after myself better? In an effort to live your best life with optimal health and longevity, you can work to change your body, health and brain through biohacking, which is all about influencing your internal and external environment for health optimization. With biohacking, you can literally hack your biology and work on improving your performance, health, sleep, energy and overall well-being.   In today's episode, I connect with nutritionist and health & performance coach, Angela Foster.  As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health. Through her coaching programs and online membership, The Female Biohacker Collective, Angela's mission is to educate and inspire you to become the CEO of your health and live a vibrant, healthy and limitless life.   Angela shares with us the importance of biohacking, her framework to introduce healthy habits and behaviors and key principles for women. Connect with Angela to work through the S.H.I.F.T protocol at yourtotalhealthcheck.com and complete a free questionnaire to receive a personalized report.   Here's what to look forward to in today's episode: -Biohacking explained -Biohacking tips to explore on your own -Angela's S.H.I.F.T. protocol - a framework to introduce healthy habits and behaviors -The importance of strength training and how to maximize your efforts -The link between inflammation and sleep -Suggestions for your bedtime routine  -3 Key Principles for Women -Intermittent fasting - what is it, how can it help, and when can it be used for optimized benefits -Tech and data to drive our daily habits Sleep Cycle app Ōura ring Whoop strap   See more of Angela's recommendations here   Connect with Angela Foster: IG: @angelasfoster FB group: Female Biohacker Website: https://angelafosterperformance.com     Connect with Whitney IG: @Whitneywoman