22 Blindfolded Hatha Yoga To Let Go Of Control And Build Trust

What this episode covers

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. In this class we will practice blind hatha yoga. This means that you will wear a blindfold or keep your eyes closed the entire class. We will move slowly through sun salutations and focus on opening the chest and area around the heart. We will explore postures such as sphinx pose and cobra pose. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner Recommended Props: A blindfold and 2 blocks. As a blindfold you can use a scarf or if you don’t have any, simply close your eyes. Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura   Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Blind Yoga, Sun Salutations, Downdog, Parvatasana, Trust, Heart Openers, Anahata, Sphinx, Cobra