22: Breaking the Cycle of Overwhelming Thoughts

In this life-changing episode, you'll learn...- the origins of overwhelming thought- what your inner critic has to do with it- how you can break the cycle so that you can experience more peace and confidenceBONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately!When you do this you will be taking a massive leap in healing from your BFRB.**BFRB - Body Focused Repetitive Behaviour💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.