EPISODE · Jul 28, 2014

22 Breathe into Your Emotional Core

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

Use this guided meditation to contact the layer of basic, innocent sensitivity with which we receive all the echoes and reverberations of emotion in our body. The post 22 Breathe into Your Emotional Core appeared first on I Should Be Meditating.

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Use this guided meditation to contact the layer of basic, innocent sensitivity with which we receive all the echoes and reverberations of emotion in our body.

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22 Breathe into Your Emotional Core

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