EPISODE · Sep 29, 2023 · 12 MIN
22. BUSY-ness and The Minimum Baseline For Weight Loss
from Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity · host Lisa Oldson, MD
Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join Dr. Lisa as she walks us through a practical approach to managing weight, even in the face of an eternally busy schedule! If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.comThis episode was produced by The Podcast Teacher.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.comThe Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
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Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join Dr. Lisa as she walks us through a practical approach to managing weight, even in the face of an eternally busy schedule! If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com This episode was produced by The Podcast Teacher. Get the Smart Weight Loss Coaching ...
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22. BUSY-ness and The Minimum Baseline For Weight Loss
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