EPISODE · Nov 6, 2025 · 4 MIN
22 - Caffeina e performance sportiva: quanto basta per fare la differenza?
from La Scienza del Fitness · host Alessandro Docali
Bastano 1 o 2 caffè per migliorare la performance sportiva. Non serve esagerare: la scienza dice che anche 200 mg di caffeina possono fare la differenza… ma non per i muscoli, per il cervello.
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22 - Caffeina e performance sportiva: quanto basta per fare la differenza?
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