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22 - Caffeina e performance sportiva: quanto basta per fare la differenza? episode artwork

EPISODE · Nov 6, 2025 · 4 MIN

22 - Caffeina e performance sportiva: quanto basta per fare la differenza?

from La Scienza del Fitness · host Alessandro Docali

Bastano 1 o 2 caffè per migliorare la performance sportiva. Non serve esagerare: la scienza dice che anche 200 mg di caffeina possono fare la differenza… ma non per i muscoli, per il cervello.

What this episode covers

Bastano 1 o 2 caffè per migliorare la performance sportiva. Non serve esagerare: la scienza dice che anche 200 mg di caffeina possono fare la differenza… ma non per i muscoli, per il cervello.

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22 - Caffeina e performance sportiva: quanto basta per fare la differenza?

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Frequently Asked Questions

How long is this episode of La Scienza del Fitness?

This episode is 4 minutes long.

When was this La Scienza del Fitness episode published?

This episode was published on November 6, 2025.

What is this episode about?

Bastano 1 o 2 caffè per migliorare la performance sportiva. Non serve esagerare: la scienza dice che anche 200 mg di caffeina possono fare la differenza… ma non per i muscoli, per il cervello.

Can I download this La Scienza del Fitness episode?

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