#22 Calorie in Calorie uit - De Echte Mannen Diëten Niet ...

What this episode covers

Calories in Calories out (CICO) wordt gezien als de basis van het eten om af te afvallen en is daarmee leidend voor de meeste, zo niet alle adviezen. In deze aflevering licht ik de tekortkomingen van deze benadering toe en leg ik uit waarom de calorie op zijn best het eindstuk is, maar zeker niet het vertrekpunt wanneer je af wilt vallen.

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Frequently Asked Questions

How long is this episode of De Echte Mannen Diëten Niet Podcast?

This episode is 31 minutes long.

When was this De Echte Mannen Diëten Niet Podcast episode published?

This episode was published on October 26, 2021.

What is this episode about?

Calories in Calories out (CICO) wordt gezien als de basis van het eten om af te afvallen en is daarmee leidend voor de meeste, zo niet alle adviezen. In deze aflevering licht ik de tekortkomingen van deze benadering toe en leg ik uit waarom de...

Can I download this De Echte Mannen Diëten Niet Podcast episode?

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