22: Christian Yoga, with Josephine Lau of Grace x Strength

This week we have the immense privilege of hearing from Jo Lau, of Grace x Strength- Christian Yoga. Jo shares with us her journey into Christian Yoga, and what it has meant for her health, faith and life. When people hear 'Christian Yoga' it can definitely cause some confusion, and maybe even concern, but when Hayley discovered Jo's class, she found it to be an amazing way to bring together both exercise and faith. Jo shares with us her journey into motherhood, faith and yoga, and the mission and vision behind Grace x Strength. We thought this would be a valuable conversation to have, whether its something you've heard of or not, or something you're interested in or not, we hope this episode can help encourage, give understanding and challenge you!