#22: Cooking as medicine for our bodies and our planet with chef Joel Gamoran

On this show, we’ve explored how people can make infrastructure changes in their lives that have long-term positive climate impacts—whether it’s upgrading your furnace to a heat pump or switching from a gas car to an EV. Food is on the other end of the spectrum. It’s the ultimate behavioral challenge: the average person has three meals a day, 21 meals a week. That's over 1,000 meals a year or 5,000 decisions over five years. Compare that to the one-time choice of a car you may drive for five years. Each of these meals—and how we prepare them—has a major impact, both on our personal health and on the health of the planet. In this episode, I sit down with my friend Joel Gamoran—a fellow Seattle papa, chef, culinary teacher, and founder of Homemade Cooking. Joel’s journey has taken him from teaching as the head chef at Sur La Table to hosting the cooking show Scraps, where he turned food waste into culinary masterpieces (and published a cookbook as well). We discuss staggering truths about the waste in our food system—and how culinary medicine is a key unlock for our health, our communities, and the planet. Joel generously opens up about his own health journey and how that connects to his life’s work. If after this conversation you want more of Joel’s amazing energy, you can cook with him via his site Homemade Cooking, watch his PBS show Homemade Live, and follow along via his Instagram. Referenced: Food Waste - ReFED Land use data - Our World in Data Seattle not among nation’s vegan/vegetarian hot spots - Seattle Times Get connected: Joel - Instagram | Homemade Cooking Ben - LinkedIn | ⁠Climate Papa⁠ To get in touch, email ⁠[email protected]⁠ Music: Slynk & Lazy Syrup Orchestra - Mellow Kinda Hype (Balkan Bump Remix)