22. Developing Discipline with Navy SEAL Andy Hills

In this episode of Seek the Edge, Kelsey sits down with Andy Hills from Focus 3 — the leadership and culture training company behind the powerful E+R=O mindset — to unpack what it really means to take ownership, build courage, and stay focused in the face of challenge.We dive into:Developing discipline and a disciplined mindset over default mindsetWhat it takes to build courage and step into pressure momentsThe importance of intentional focus in a distracted worldHow to apply elite mindset tools in everyday life — whether you're in sports, business, or personal growthThis episode isn’t just theory — it’s a practical deep dive into tools that will help you lead yourself and others more effectively.Listen in and learn how to respond with purpose, not emotion — and lead with courage no matter the circumstance.Focus 3 with Andy Hills: Click HereAndy Hills LinkedIn Page: Click Here