22- "دلایلی برای زنده ماندن" (قسمت یازدهم)

What this episode covers

به دویدن معمولا به عنوان کاهش دهنده افسردگی و اضطراب اشاره شده. وقتی من شروع به دویدن کردم، هنوز به حمله‌های هراس بسیار بد دچار می‌شدم. چیزی که در این مورد دوست داشتم این بود که بسیاری از علائم جسمی هراس - بالا رفتن ضربان قلب، به سختی نفس کشیدن، عرق کردن - با دویدن تناسب دارند. بنابراین وقتی می‌دویدم نگران بالا رفتن ضربان قلبم نبودم چون برای بالا رفتنش دلیلی وجود داشت ...دلایلی برای زنده ماندن | اثری از : مت هیگ | مترجم : گیتا گرکانی | با صدای مهدی اختیاریصفحه حامی باش جهت حمایت مالی از پادکستhttps://hamibash.com/Ch_Hichhttps://t.me/HichPodcasthttps://instagram.com/HichPodcasthttps://www.youtube.com/@HichPodcast

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Frequently Asked Questions

How long is this episode of Hich Podcast | پادکست هیچ?

This episode is 15 minutes long.

When was this Hich Podcast | پادکست هیچ episode published?

This episode was published on May 6, 2023.

What is this episode about?

به دویدن معمولا به عنوان کاهش دهنده افسردگی و اضطراب اشاره شده. وقتی من شروع به دویدن کردم، هنوز به حمله‌های هراس بسیار بد دچار می‌شدم. چیزی که در این مورد دوست داشتم این بود که بسیاری از علائم جسمی هراس - بالا رفتن ضربان قلب، به سختی نفس کشیدن،...

Can I download this Hich Podcast | پادکست هیچ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.