22. Dr. Amy Novotny—Quick Stress Relief for Better Results

Here's my interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultramarathoner. We cover: •"Good" stress vs. "bad" stress •Amy's breathing exercise for quick relief from stress •A healthy mindset to have when it comes to stress Amy has offered my listeners a free 15 minute consult! Just email her [email protected] and mention that you heard her interview on the Begin Within podcast. Here are other ways to connect with her and follow her work: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig