22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices. You will learn about... (01:10) How does eating collagen benefit the body? (08:10) What’s the difference between bone broth and collagen? What are the different types of collagen? (13:47) How did Dr. Axe’s practice start and how was he working with patients? (18:05) What is a day in the life of Dr. Axe? What are his favorite supplements? (21:15) The benefits of soil-based probiotics Vs. lab-made probiotics (24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt (27:40) The benefits of local honey Vs. local bee pollen (31:35) How to strengthen your immune system (34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables (36:15) The best foods to eat during the Fall and Winter (37:40) Functional mushroom supplements and teas (40:00) Is drinking coffee bad? (43:43) Fermented vegetables and kombucha Resources: Learn more at draxe.com Listen: The Dr. Axe Show Instagram: www.instagram.com/drjoshaxe Facebook: www.facebook.com/DrJoshAxe Ancient Nutrition: ancientnutrition.com Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh Axe Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.