#22 Eating Addictions, Disorders & Weight Loss with Vera Tarman

How can you turn ON your Fat Burning to be automatic… or at least, turn OFF your Fat Storage. Sabotaging your success is a very common problem. Consciously or unconsciously, you can be the ONLY person standing in your own when when it comes to getting in great shape, achieving, and feeling the way you want. The psychology behind food, food addictions, and food disorders is something I want to help you and the health and fitness industry in become aware ore the problem, and being able to combat it effectively. This episode will get you thinking, and hopefully making some powerful changes. Show notes 0:36 Episode topic intro 2:52 Who is Vera Tarman? 4:12 Food as an addiction 4:51 The definition of food addiction 5:20 Who is a food addict? 6:21 DSM V 8:21 The ABCDE of addiction 8:28 Inability to abstain 8:48 Behavioral control 8:57 Cravings 10:27 Denial or diminishing the consequences 11:07 Emotional relationship 12:50 Food addiction in relation to hormones 14:36 Why skillpower is not enough to a food addict 15:15 The borderline to food addiction 16:49 Why we eat when we’re not hungry 18:19 The genetics of addiction 19:54 The correlation between food and drugs 20:07 Why sugar is the main culprit 21:35 The standard practice for food addiction 23:14 The simple definition of addiction 23:31 Treatments for food addiction 24:19 Quantity could be addictive 25:12 Replacement therapy 26:20 Can moderation solve the addiction problem 27:35 Diet that works 29:37 Can you just eat clean? 32:17 How to find out more about Vera 33:14 Closing words