22. Eating Disorder Recovery Coach Tabitha Farrar: Energy Deficit Postpartum, Bounce Back Culture

In this episode, I interview eating disorder recovery coach, Tabitha Farrar. She recovered from her own eating disorder and now guides others through recovery from eating disorders. She has found that over the years, many of her clients became pregnant and then struggle to get enough nutrition in the postpartum phase. Outside of diagnosed eating disorders, this is common among many women with the pressure to return to their pre-pregnancy shape and size. Many women will find themselves exercising too soon (or too intensely) and eating too little. There is also a huge misconception in terms of how much additional energy needs there are while caring for a new baby (and especially if a woman is breastfeeding).  In this episode Tabitha shares some of the information she shares in her new book, "How to Not Let an Eating Disorder Ruin Your Pregnancy." It was such a treat chatting with her, and I hope there's something for you here in this episode.  Find Tabitha: Website - https://tabithafarrar.com/ Book - https://www.amazon.com/eating-disorder-ruin-your-pregnancy-ebook/dp/B0979RZ9GB/ref=sr_1_1?dchild=1&keywords=how+to+not+let+an+eating+disorder+ruin+your+pregnancy&qid=1629334895&sr=8-1 Find Holly: Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/