#22 Einen guten Umgang mit Stress kann ich lernen. Interview mit Carina Ehrnhöfer

from Mein ALLTAGSANKER - Dein Mindful Life Check In ⚓️💛 · host Natalie Derkits

Herzlich Willkommen zu einer Interview Folge. In dieser Episode spreche ich mit Meditations-, Achtsamkeits- und Stressmanagementtrainerin Carina Ehrnhöfer über Stressmanagement. Was passiert in unserem Körper und Gehirn, wenn wir Stress ausgesetzt sind und wie kann ich - am besten schon präventiv - einen guten Umgang lernen. ON TOP gibt euch Carina im letzten Drittel der Folge einige praktische Tipps und Übungen für den Alltag mit. Viel Spaß beim Zuhören und eurer persönlichen Wissenserweiterung. Wir freuen uns über Kommentare, Bewertungen und Feedback. Die Folge darf sehe gerne geteilt und somit vermehrt werden! Alles Liebe, deine Natalie Links zur Folge: Carina's Website: https://higher-potentials.at Carina E-Mail: [email protected] Mein Instagram: @natalie_derk Meine E-Mail: [email protected]

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This episode was published on February 6, 2024.

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