#22 Elustiilivalikud kvaliteetse une saavutamiseks. Timo Oja

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This episode is 1 hour and 2 minutes long.

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This episode was published on July 26, 2023.

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from Tervise Progress · host Helle Tõnts

Väsinuna ei tee me häid otsuseid (ei ratsionaalselt ega emotsionaalselt).Me ärritume kergemini, meil isutab igasugu "jama" järele, me ei suuda keskenduda, asjad ei jää nii hästi meelde.Tänases saates räägimegi Timoga pikemalt sellest, kuidas uni mõjutab meie aju.Nii faktide talletamist, keskendumist, kui ka emotsioonide reguleerimist. Samuti räägime elustiilist ehk täpsemalt sellest, kuidas mõjutab valgus, kofeiin, alkohol ning magamamineku ja ärkamise ajad meie unekvaliteeti. Räägime, miks on oluline hommikuti telefonist eemale hoida ja kuidas see on seotud meie aju laine seisunditega.Tahad unekvaliteedi toetamise kohta kõike teada?Liitu unekursusega siin. Timo mainis saates, et powernapiks kasutab ta videosid: https://www.youtube.com/watch?v=SrCrJZwCE80 ja https://www.youtube.com/watch?v=GM2nK-n5Sn8&t=1sMainisime saates Matthew Walkerit, kes on kirjutanud nn kohustusliku kirjanduse raamatu "Why we sleep?" / eesti keeles "Miks me magame?"Timo kohta rohkem infot:timooja.eeIG: @timooja🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

Episode metadata supplied by the publisher feed · Published Jul 26, 2023

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