#22 Energetic Boundaries; Watching Out Where Your Precious Energy Is Spent

Did you know that you have a right to be mindful of where your precious energy is spent?! This is one of my favourite topics — and most commonly talked about with clients.Here is a link to episode one of my podcast, as I mention: Apple podcasts here and Spotify here.In this episode I speak about:energetic vacuums and radiatorsnot taking on other people's negative projectionsholding your own in who you are, what you do and whyknowing your approach is valid and expressing resistance to receiving unsolicited adviceletting go of people pleasing and over apologisingmenstrual cycle awareness (and pre-menstrual TRUTH) and planning your diary to avoid certain things and peopleinner child worklooking after me and how it helps me and my daughterthe mother loadDr Gabor Maté's research on women and ill healthThemes: Boundaries, Parenting, Motherhood, Mental HealthAt the end, I share a poem written by Danielle Doby.Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.