EPISODE · May 11, 2016 · 50 MIN
22: Erin Brown - Letters to Lola
from Shameless Leadership · host Sara Dean
Erin Brown is someone I have long admired. Erin is one of the first women I found online who was part of a much-needed movement to encourage women to STOP shrinking. Her words and philosophies have been hugely impactful and healing to me in the last 4 years. Erin gives women permission to unapologetically stand in their space “As Is” (the name of her first book.) She is brilliant and graceful, but also bold, honest and raw. I knew I wanted to interview Erin long before I launched The Shameless Mom Academy. So, it was an honor to record this with her. Listen in and hear Erin share: Her journey into motherhood and personal training that was not about weight loss, although it yielded weight loss How she evolved from Fit Mama Training, a place where she was often criticized, into I Am Erin Brown, a place where she is revered. How she learned to manage mommy rage The power of sharing her experience with sexual assault to stop intergenerational trauma The magic of her new book, Letters To Lola – and how Lola has inspired her to change the landscape for all women and girls Links: Web: http://iamerinbrown.com/ Follow Erin on Facebook Letters From Mom Workbook Letters To Lola on Amazon As Is on Amazon (print version) As Is Ebook Energy Clearing by Cindy Dale Cheryl Strayed Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
Erin Brown is someone I have long admired. Erin is one of the first women I found online who was part of a much-needed movement to encourage women to STOP shrinking. Her words and philosophies have been hugely impactful and healing to me in the last 4 years. Erin gives women permission to unapologetically stand in their space “As Is” (the name of her first book.) She is brilliant and graceful, but also bold, honest and raw. I knew I wanted to interview Erin long before I launched The Shameless Mom Academy. So, it was an honor to record this with her. Listen in and hear Erin share: Her journey into motherhood and personal training that was not about weight loss, although it yielded weight loss How she evolved from Fit Mama Training, a place where she was often criticized, into I Am Erin Brown, a place where she is revered. How she learned to manage mommy rage The power of sharing her experience with sexual assault to stop intergenerational trauma The magic of her new book, Letters To Lola – and how Lola has inspired her to change the landscape for all women and girls Links: Web: http://iamerinbrown.com/ Follow Erin on Facebook Letters From Mom Workbook Letters To Lola on Amazon As Is on Amazon (print version) As Is Ebook Energy Clearing by Cindy Dale Cheryl Strayed Learn more about your ad choices. Visit podcastchoices.com/adchoices
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22: Erin Brown - Letters to Lola
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