#22 Ernährung VOR und WÄHREND Deiner Trainingseinheit

from Inside Training · host Inside Training by Sebbo

Was kannst Du vor einer normalen oder intensiven Trainingsheinheit essen und trinken? Muss ich während der Einheit etwas essen und/oder soll ich etwas trinken? Das Thema Ernährung, fest oder flüssig, ist ein wichtiger Faktor für Performance und Gesundheit. Viel Spaß bei der Folge. Sebbo www.wodstore.de (safe 💰 with code YAY) www.workout.eu (safe 💰 with code YAY)

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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#22 Ernährung VOR und WÄHREND Deiner Trainingseinheit

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