22 | Feeling Alone in Grief: Why "Just Get Over It" is Bad Advice

In this episode of Spiritual ICU, Aloisia (Sia) and Kalala reflect on grief, loneliness after loss, and the pressure many people feel to “just move on” after losing loved ones. Rooted in Ecclesiastes 3:1–8, they unpack the reality that grief has seasons, and that mourning, sadness, healing, peace, and joy can all exist together in the grief process. Together, they discuss survivor’s guilt, missing loved ones, the ache for heaven, and how grief can either pull us toward despair or deeper trust in God. They also share practical encouragement for navigating grief in a healthy way: keep moving forward, avoid isolation, stay rooted in Scripture, spend time with God, practice gratitude, and remember heaven. If you are feeling alone in grief, struggling to move forward after loss, or carrying sorrow after losing someone you love, this episode is a reminder: it is okay to miss people, and healing does not mean forgetting. Next Steps: ✨ Follow Spiritual ICU so you don’t miss an episode. 💌 Join our email list for weekly encouragement, Scripture reflections, and support: https://rb.gy/1wt41h 🤍 Join our Free Spiritual ICU Facebook Community — a safe space for Catholic women navigating grief, loss, survivor’s guilt, healing, and finding God’s peace together: https://tinyurl.com/3hdc4vzv