22 Feeling Good, Feels Good

In this episode of Big Shift Energy, Amanda explores the importance of allowing oneself to feel good amidst the chaos of life. She discusses the necessity of joy, the permission to embrace happiness, and the significance of setting boundaries. Amanda emphasizes reframing guilt and anxiety associated with feeling good and encourages listeners to celebrate their micro wins. The episode concludes with practical exercises to help listeners identify what makes them feel good and how to receive joy in their lives. Takeaways Feeling good is a necessity, not a luxury. You are allowed to feel good, regardless of external circumstances. Reframing guilt is essential for experiencing joy. Ask yourself how you can receive joy in the moment. Recognize limiting beliefs that hold you back from feeling good. You are a total badass, and you deserve to feel good. Contact Info Holla at me! Instagram: BigShiftEnergy World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose Chapters 00:00 Welcome to Big Shift Energy 04:19 The Importance of Feeling Good 09:01 Permission to Feel Good 10:4 Setting Boundaries for Joy 15:20 Reframing Guilt and Anxiety 21:30 Receiving Joy and Celebrating Wins 27:25 Wrap-Up and Next Steps