22: FOOD PUNISHMENT

from That Fitness Couple · host Mike and Corrie-Beth Lipowski

The challenges we face with our nutrition have more to do with our mindset than any other factor. If you’ve ever found yourself feeling guilty after eating. Punishing yourself mentally or physically with exercise because of what you did over the weekend. Or continuing to choose foods that don’t serve you. Then listen as Mike and Corrie-Beth breakdown the reason why we do these things and the mental framework to overcome them. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com ➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL: ➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE

Episode metadata supplied by the publisher feed · Published Dec 30, 2022

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22: FOOD PUNISHMENT

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This episode was published on December 30, 2022.

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