#22. Freedom from Dieting, Overeating & Binge Eating Disorder with Joy Mast

Joy Mast is a speaker, teacher, writer, author and founder of Releasity — a ministry that offers a confidential, fun, and supportive community to help Christian women find freedom from dieting and excessive eating.On this episode of the Recover with God Podcast, Joy and Jayme talk about:Pursuing healing with a passionThe lie that your value is tied to your weightFeeling emotions and following hunger cuesWhy it’s important to connect with God to find freedomThe healing power of community without judgmentThe importance of support, accountability, and encouragementBeing curious instead of critical of yourselfHow to stop obsessing about food and your bodyCreating new habits to replace obsessive thinkingBeing patient with the healing processGod’s love for us and our value through HimConnect with Joy here:Website: https://www.joymast.com/Instagram: https://www.instagram.com/releasity/Facebook: https://www.facebook.com/releasityGet Joy’s book on Amazon: Set Free & Satisfiedhttps://www.joymast.com/book >>---------->How to connect with host, Jayme Muller:Jayme’s blog: https://adventureandthegirl.comJayme’s Instagram account: @hopeandthegirlCheck out Jayme’s devotional book Recover with God on Amazon here. *This is an Amazon Affiliate link.Do you find music to be helpful and healing?Jayme created two “Ultimate Recovery Playlists” — volume 1 & 2 — just for you.The Ultimate Recovery Playlist: Vol 1 on SpotifyThe Ultimate Recovery Playlist: Vol 2 on SpotifyThe Ultimate Recovery Playlist: Vol 1 on YouTubeThe Ultimate Recovery Playlist: Vol 2 on YouTubeDISCLAIMER:Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.