22. Friendship, Horses & Holistic Healing with Kate Kohagen

In this heartfelt episode, I’m joined by the incredible Kate Kohagen—a cherished friend, wellness practitioner, and kindred spirit. Our journey began years ago on the yoga mat, and from that very first class, her uplifting presence sparked not just inspiration but a lasting friendship.Over the years, our paths have woven together through personal growth, healing, and professional collaboration. In this episode, we revisit that journey—reflecting on what it means to build community, engage in wellness from the heart, and find unexpected healing in connection with nature, animals, and each other.We also dive into one of Kate’s most magical spaces—her ranch, where horses and other animals serve as powerful companions on the path to healing. From fear to fascination, I open up about my own journey with horses, and how these majestic beings have helped me confront and transform some of my own inner stories.✨ Whether you're just starting your healing journey or you're deep into your practice, this episode invites you to listen with an open heart—and to consider how your own relationships, passions, and fears might be pathways to healing and growth. 💬 Talking Points from This Episode:**Meet Kate KohagenHer background in holistic wellness and yoga, and her approach to healing.**The Beginning of a FriendshipHow a yoga class turned into a beautiful connection and collaboration.**Shared Stories of GrowthWays Kate and Hannah have worked together personally and professionally over the years.**Life on the RanchAn inside look at Kate’s animal-filled sanctuary, and how it supports healing.**Healing with HorsesHannah’s personal reflections on horses—how they’ve stirred both fear and fascination—and what they’ve taught her.**Animal WisdomHow being around animals supports emotional wellness, intuition, and inner peace.**What’s AheadTeasing future collaborations—retreats, workshops, and healing spaces in the works.**Final ReflectionsOn friendship, healing, and keeping your heart wide open to all life has to offer.Visit Kates Website's:AtTheRanch.org & fitfarmgirl.net.                              🎧 Listen now on Apple Podcasts, Spotify, YouTube, iHeartRadio, or at [HeartWideOpenWellness.com](http://heartwideopenwellness.com)Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.