22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

This episode is for YOU if you are a woman in your late 30s, 40s and 50s and you struggle with WEIGHT LOSS! Guest Karin G. Reiter is a functional medicine nutritionist, meditation and breathwork teacher and fitness trainer. She shares: Starting in our late 30s as hormones change and we lose muscle mass, it becomes easier to put on fat How a functional medicine approach to weight loss focuses on reducing inflammation How we should all focus on being STRONG as we head into our menopausal years (think resistance training) The best way to eat for weight loss (think high protein and lots of colorful veggies, some healthy fat but not too much) Karin is generously offering our listeners 10 percent off her weight loss program, 21 Days to a NEW You. https://nutritiousndelicious.com/21-days-to-a-new-you-weight-loss-program/ Connect with Karin on Instagram https://www.instagram.com/karingojiberry/ Thank you for listening! It means so much to us. Please connect with Kristin and Raquel on Instagram https://www.instagram.com/functionalmomspodcast/ The number ONE thing you can do to support us is review this podcast and SUBSCRIBE.