#22 - Get to the Core: Cassandra’s Guide to Inner Strength & the INspire Core Retreat

Curious about how your core does more than just stabilize your body? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime sits down with Cassandra to talk all things core—from pelvic floor strength and postural alignment to the deep connection between your gut health and overall vitality.They also chat about the upcoming INspire Core Retreat on April 12th, designed to help you build awareness, strength, and confidence from the inside out.If you've ever wondered why your core is the key to everything from movement to digestion, this one’s for you.