#22: Gray Area Drinking with Jolene Park, Functional Nutritionist, Health Coach and Speaker

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,000 times! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC. In this episode, we discuss:Jolene’s drinking storyHow to know if you’re a Gray-Area DrinkerWhy to address our physiology first, then psychologyAnxiety & alcohol-useHow to boost neurotransmittersThe NOURISH methodTo connect with Jolene and learn more about her work, visit her website grayareadrinkers.com and follow her on Instagram @jolene__park__For more resources and training on Holistic Sober Living visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram. Our next group coaching program begins June 26th!