22. Growing through Food Guilt

Happy Thanksgiving!! I know this time of year is a difficult one for people with a history of disordered eating and people who face food guilt, so in todays episode we are going to dive into that topic. We're going to talk about some ways to overcome food guilt while also validating your feelings in the process and knowing you're not alone! This holiday I am so grateful for you all and I hope you have a happy holiday!  instagram: @simplygrowing_podcast