22. Gut Health 101: Your Comprehensive Guide

from The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health

Gut-Endocrine Link: Explore how hormones from GI tract cells impact metabolism, blood sugar, and hunger. Learn how gut health affects obesity, insulin resistance, and hormone balance. Cholesterol Insight: Challenge the idea that all cholesterol is bad. A Mediterranean diet supports beneficial cholesterol for hormone production. Focus on foods promoting healthy cholesterol. Microbiome's Impact: The gut microbiome actively influences bodily functions, contributing to nutrient production and protection. Maintain diversity for optimal health. Discover More: https://thediscoverydoc.com/tdd-links

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This episode was published on November 29, 2023.

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