22 | Habits and Behaviors we Normalize in HA & a False Sense of Safety

You know those little ‘quirky’ things you like to do? Those funny habits you’ve developed since losing your period? Yeah those are actually HA behaviors🥲And they’re actually restrictive patterns under the disguise of being “health conscious.”I know I’m sorry! But it’s the truth and someone had to tell you ❤️Listen to today’s episode as I recount some of the top HA behaviors and habits that I did prior to period recovery😅 & I know you probably do them too…I hope that I can be a resource to you ❤️-Rebecca Pinho RN, NTPAnd remember to take advantage of the deal im running⬇️20% my coaching packages - through the whole month of JUNE!!😎No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast!💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery📧Email: [email protected]#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness