#22 How a Tiger Rug, Mindfulness, and the Anchoring Heart Technique Changed My Life

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Today we talk to Jessica DeSimone about how an unusual meeting with Tiger Rug, practicing daily gratitude, and learning about the Anchoring Heart Technique changed her life. We also talk about her work with Veterans and the role practicing mindfulness plays in it. Thanks for listening

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This episode is 24 minutes long.

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This episode was published on July 12, 2021.

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