#22 - How Human Design & Gene Keys Help You Understand Yourself (with Kaija Dawn)

🔎 BEFORE YOU LISTEN Pull your charts so you can follow along: 💎 Get your Human Design Type + Profile at GeneticMatrix.com 🧬 Get your Gene Keys Golden Path at GeneKeys.com (You’ll need your birth date, time, and location.) In this episode of The Athlete Mom Project, I’m joined by Kaija Dawn for a grounded conversation on Human Design and Gene Keys — and how these tools can help you better understand your energy, patterns, and decision-making. Rather than using Human Design and Gene Keys as rigid labels, this episode explores how to use them as self-awareness tools — frameworks that help you recognize why you move through life the way you do, where resistance shows up, and how to live with more alignment instead of forcing change. Before diving into the conversation, listeners are encouraged to pull their charts so they can follow along and apply the insights directly to their own lives. In this episode, we talk about: what Human Design and Gene Keys actually are how these systems explain energy, patterns, and behavior why self-awareness is the foundation for sustainable change how alignment can reduce burnout and frustration using energetics as a tool — not an identity box This conversation is especially helpful for moms navigating identity shifts, personal growth, or seasons where old strategies no longer work. It offers a way to move forward with more clarity, compassion, and trust in yourself. Human Design and Gene Keys aren’t about becoming someone new — they’re about understanding who you already are, so you can stop fighting yourself and start working with your natural design. 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 🔗 Resources & Links 📖 Read the full breakdown of this Podcast episode on my Substack 👉 [Read it Here] 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 📲 Learn More About Coaching Programs 👉 Inquire About Coaching Programs Here 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]