#22: How Much Protein Do Women in Perimenopause Really Need?

You've heard it a hundred times: "Eat more protein." But if you're already eating protein and still struggling with sugar cravings, low energy, or feeling hungry all the time, you might not be getting enough. In this episode, Jenny explains why protein becomes even more important after 40, the common mistakes women make, and why there's a big difference between eating some protein and eating the right amount of protein.She also shares how protein affects your metabolism, muscle, blood sugar, and cravings, along with simple ways to increase it without overcomplicating your meals. If you've been wondering how much protein you actually need in perimenopause, and why it could be the missing piece to feeling satisfied, energized, and more in control around food, this episode is for you.Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fixConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingTikTok: https://www.tiktok.com/@jennyaz_simpleEquip Prime Protein -Use this link for 15% off first-time orders. http://www.equipfoods.com/simpleAffiliate Disclosure: If you order Equip protein through my link, I may earn a small commission at no additional cost to you. Thank you for supporting my work!Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.