22. How to Get Better Sleep Naturally Part 2: You Can Have More Energy

Achieving an effective and healthy sleep cycle to promote natural sleep rhythms, deep, light, and rem sleep is tough when you're dealing with chronic pain or an illness that disrupts sleep.  In this episode, we review several supplements and sleep therapies that have been studied!   Valerian Lemon Balm Acupuncture and Acupressure Hypnosis Relaxation Meditation and Mindfulness Essential oils and Aromatherapy Don't forget to rate and review on iTunes, Stitcher, or Spotify platform so we can reach more individuals dealing with these difficult symptoms!   Sign-up for the HIP members club waitlist mentioned in the podcast at www.healthispowher.com !! Shownotes will be up there too for review! Check us out over on Instagram @Health_Is_PowHer, we'd love to hear from you and see what topics you want to hear about or what health journey you've been on!