22: How to Improve Your Birth Experience and Recovery by Taking Care of Your Pelvic Floor - with Dr. Brandie Freeman

On this episode of the Mindful Womb Podcast, we are joined by Dr. Brandie Freeman the number one pelvic floor therapist in the Metro Atlanta Area. With Dr. Brandie, we explore the importance of pelvic floor health and how it impacts how we birth, our recovery, and our daily lives!In this episode, we dive into the following:Signs you might need pelvic floor therapyMyths that prevent people from getting pelvic floor supportHow to release tension in the pelvic floorDon’t forget to check out the blog postIf you'd like to see the video for this episode click HEREYou can find more about Dr. Brandie Freeman and her resources at www.connectpelvichealth.com Connect with Dr. Brandie on IG @connectpelvichealthResources mentioned:>> Find a Pelvic Floor Therapist Near You at www.pelvicrehab.com/ >>  FREE Birth Plan Template>>   A Path to A Powerful Birth Class>>  Clear Your Birth Fears Guide Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.