EPISODE · Jun 6, 2024 · 1H 8M
22. How to lose fat in a realistic and sustainable way. Sleep and it's affects on fat loss and How to control your environment for better fat loss
from Empower Fitness and Nutrition Podcast · host Empower Fitness and Nutrition
Fat loss is often one of the main goals for a lot of people. There are ways to do it that are unsustainable, and ways to do it quickly and ways to do it sustainably. Today we're talking about how you can lose fat in a realistic and sustainable way. We talk through practical steps you can take to actually make positive change towards fat loss and set yourself up for long term and sustainable lifestyle change. Note on this episode, it was recorded back in late March 2024. (02:49) Understanding the Basics of Fat (06:04) The Science Behind Fat Loss (08:01) The Importance of Energy Balance (11:24) The Role of Mindset in Fat Loss (33:36) The Impact of Sleep Deprivation on Fat Loss (39:22) Controlling your Environment for Healthy Choices (49:25) The Importance of Whole Foods (56:08) Small Actions and Consistent Habits --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: https://www.empowerfitnessnutrition.co.uk/recipes Guides & E-Books: https://www.empowerfitnessnutrition.co.uk/ebooks --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions [email protected] --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: https://calendly.com/empowerfitnessnutrition/30min — Empower Fitness & Nutrition Online Join our training app. Get full access to 8 training programmes, and a live bank of nutrition resources so you can take control of your training and nutrition to live life with more energy, more strength and more muscle! Try out free for 7 days: https://empowerfitnessnutrition.fitr.training/p/empower-fitness-nutrition-online — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones @tomstevens59
What this episode covers
Fat loss is often one of the main goals for a lot of people. There are ways to do it that are unsustainable, and ways to do it quickly and ways to do it sustainably. Today we're talking about how you can lose fat in a realistic and sustainable way. We talk through practical steps you can take to actually make positive change towards fat loss and set yourself up for long term and sustainable lifestyle change. Note on this episode, it was recorded back in late March 2024. (02:49) Understanding the Basics of Fat (06:04) The Science Behind Fat Loss (08:01) The Importance of Energy Balance (11:24) The Role of Mindset in Fat Loss (33:36) The Impact of Sleep Deprivation on Fat Loss (39:22) Controlling your Environment for Healthy Choices (49:25) The Importance of Whole Foods (56:08) Small Actions and Consistent Habits --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: https://www.empowerfitnessnutrition.co.uk/recipes Guides & E-Books: https://www.empowerfitnessnutrition.co.uk/ebooks --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions [email protected] --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: https://calendly.com/empowerfitnessnutrition/30min — Empower Fitness & Nutrition Online Join our training app. Get full access to 8 training programmes, and a live bank of nutrition resources so you can take control of your training and nutrition to live life with more energy, more strength and more muscle! Try out free for 7 days: https://empowerfitnessnutrition.fitr.training/p/empower-fitness-nutrition-online — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones @tomstevens59
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22. How to lose fat in a realistic and sustainable way. Sleep and it's affects on fat loss and How to control your environment for better fat loss
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