#22 How to Manage PMDD & PME: Part 1

Tools to manage, cope and reduce severity of PME and PMDD symptoms. I cover premenstrual exacerbation (PME) of chronic pain, Chronic Migraine, dissociation, OCD, ADHD & Complex PTSD is discussed. PMDD symptoms discussed: Panic attacks, Anxiety, Depression/sadness/numbness, pain and cramping, suicidal ideation, anger/rage & insomnia.Resources The EFT Tapping for period shame that I mention in this video is no longer available for free, it is included inside my online course Blood MagikWomb Healing Immersion - a free 20min guided calming practice created by me for folks with PMDD & PME.Period & Premenstrual Guide for folks with PMDD & PME - created by meAnger Release Playlist (now called "Rage at Patriarchy") - listen to my Premenstrual Guided Meditation afterPremenstrual Guided Meditation - created by meBLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of the womb, cycle and menstrual blood.Chronic Pain Course by This Way UpYin Yoga for PMDD & PME Alternaleaf - for medicinal CBD + THC oilFlow Essence Cefaly Migraine DeviceMagnesium - flavoured (cheaper)Magnesium Fibroflex - neutral flavour - add lemon (more tolerable)Tiger balm - be very careful not to put it near eyes and only use a tiny bit as its very strong! Your eyes may burn because it contains menthol, so please be careful when applying to the forehead.Herbs (please talk to a naturopath/herbalist before taking as some herbs interact with pharmaceutical mediations and other herbs):Ashwanganda Stress Ease tablets by Herbs of Gold InstagramEmail: [email protected]: iamawildgem.comIntro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). Explore my Website: iamawildgem.comJoin my email list for free sex, pussy & period educationFind me on InstagramEmail: [email protected] a donation to the podcast on PayPal to [email protected] & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell. Hosted on Acast. See acast.com/privacy for more information.