22 | How to Prioritize Health and Manage Stress This Summer: A Conversation with Health Coach, Lindsey Waters

Health Coach, Lindsey Waters joins me for a “mom chat” for a conversation about handling the unique challenges of summer. Schedules changes, routines often go out the window, lots of get-togethers, worry about how we look in a swimsuit, there’s stressful travel, kids needing snacks every 5 minutes…. That’s summer! We talk about ways to prioritize your health while still enjoying summer, and how to minimize and manage stress through this season. I have two new mantras coming out of this episode: You are ready for summer - just as you are! Asking for help is of value to me! This episode will leave you feeling very equipped to maximize your summer fun without sabotaging your health! Connect with Lindsey Waters here: On Instagram Lindsey’s Coaching Program - Book a free strategy call! Lindsey’s Recommendations: She would love to see Dr. Pooja Lakshmin on the show. And recommends her book: Real Self Care - available in hardback and audio. Connect with the Daily Wellness Community website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.