Daily Wellness Podcast

Tick season is here, and if your family loves spending time outdoors like mine does, this episode is one you don’t want to miss. After walking through Lyme Disease with my own son, I’ve become much more intentional about tick prevention—not out of fear, but out of preparation. In this episode, I’m sharing practical, natural ways to help protect your family, what to do if you find a tick, and the signs you don’t want to ignore.In this episode we cover:Why tick awareness mattersLyme Disease and Alpha-Gal Syndrome are becoming increasingly common, and understanding the risks helps us stay proactive—not fearful.My family’s Lyme Disease storyI share our personal experience navigating my son’s Lyme diagnosis and why learning about prevention became so important to me.Natural ways to repel ticksWe talk about essential oil bug sprays, natural repellents, and tick-repelling stickers or patches that can add an extra layer of protection.What to wear outdoors to lower riskSimple clothing choices can make a big difference when hiking, exploring wooded areas, or spending time in tall grass.How to naturally treat your backyardFrom natural yard sprays and cedar products to keeping grass maintained—and even backyard chickens—there are several ways to help reduce tick habitats.The family tick-check routineLearn where ticks love to hide, how to do a quick but thorough body check, and why timing matters when coming inside.What to do if you find a tick biteProper removal, cleaning the area, saving the tick for identification or testing, and understanding which ticks carry which diseases.Signs of Lyme Disease to watch forThe bullseye rash is not the only symptom. We discuss early warning signs, what I personally would do after a bite, and when it may be worth seeking additional medical support.Resources Mentioned in This Episode:• Natural bug sprays and Repelling Stickers• Yard treatment options like Cedarcide and Wondercide• Tick removal tools• Tick identification and testing resources: see this blog post.You can find the full resource list on my website here. If this episode helped you, share it with a friend or tag me on Instagram so I can see you’re listening! 🌿New Resource: Breast Health Guide - dailywellnesscommunity.com/breast-health-guide→ Please take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

At age 42, Ryan had a tongue tie release procedure. Why?Over the past couple of years, I have been learning a lot about airway health. I have two previous podcast episodes on the topic. Episode 109: Improve Your Airway, Improve Your HealthEpisode 111: Fixing the Airway: Effects on Sleep, Behavior and HormonesAnd through that learning, I realized that Ryan had many of the symptoms of a restricted airway. After having him evaluated by our integrative dentist (contact info below), he helped us understand that Ryan had a class 3 tongue tie that was keeping his tongue from being in the proper position for optimal breathing AND creating a lot of tension in his body. His symptoms were snoring, grinding his teeth, waking up in the middle of the night, general tightness in his jaw, neck and shoulders and also plantar fasciitis. Yes, a tongue tie can affect your feet! We explain how in this episode. Ryan joins me in this episode to share about his airway health journey and the results of the tongue tie - it's been truly amazing!  We are so thankful that we learned about this and have been able to find some relief for Ryan.  I hope this info blesses you and those you know too, it’s share worthy stuff!For a consultation or info from Roberts Integrative Dentistry:Myofunctional Therapy Info: https://robertsintegrativedentistry.com/oral-myofunctional-therapy/Roberts Integrative Dentistry Phone and Email:  (417) 246-3029 and [email protected] Therapy can be performed virtually.New Resource: Breast Health Guide - dailywellnesscommunity.com/breast-health-guide→ Please take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If your tongue could talk, it would tell you it affects far more than speech — from sleep quality and hormones to jaw development and restless kids. In this episode I interviewed Kristi Dobbs, a dental hygienist and myofunctional therapist from Roberts Integrative Dentistry, about how oral posture, nasal breathing, tongue-tie releases, and simple device and exercise-based therapies can transform sleep, behavior, pain, and overall health.What myofunctional therapy is: muscle-focused therapy for the face, tongue, jaw, and soft palate (like physical therapy for the neck up).Some modern lifestyle contributors to poor jaw development: softer diets, early solids/formula, early tooth removal and braces timing.Common signs linked to oral function problems: narrow palate, long face, gummy smile, mouth-breathing, snoring, TMJ, speech issues, picky eating, digestive problems, plantar fasciitis.The four pillars of myofunctional therapy: nasal breathing, lip seal, correct tongue posture, and proper swallowing.Device options: MyoMunchie (from ~6 months), Myobrace, Myo nozzle/Remplenish, and Invisalign palatal expansion when needed.Tongue-tie approach: pre- and post- myofunctional therapy plus a laser release and suturing to optimize outcomes and retrain function.Timing and commitment: therapy typically runs 12 sessions over ~6 months; results improve with ongoing maintenance exercises but require occasional practice to retain gains.Integration with other therapies: best results come when myofunctional therapy is combined with ENT, SLP, chiropractic, massage/lymphatic work, orthodontics, and other integrative providers.Virtual options: evaluations and much of the therapy can be done via telehealth; surgical procedures require an in-person provider.Contact Kristi Dobbs and Roberts Integrative Dentistry:Myofunctional Therapy Info: https://robertsintegrativedentistry.com/oral-myofunctional-therapy/Roberts Integrative Dentistry Phone and Email:  (417) 246-3029 and [email protected] Therapy can be performed virtually.Signs and symptoms of disordered breathing: https://mail.google.com/mail/u/1/#inbox/FMfcgzQfBkQwSbXXmnqckwjRmgSCfkTp?projector=1&messagePartId=0.1New Resource: Breast Health Guide - dailywellnesscommunity.com/breast-health-guide→ Please take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Special episode with my oldest child, Lydia!  She just finished her first semester in college and we talk about how that new transition in her life affected her physical, mental and spiritual wellness. Here’s what I asked her:Homeschooled to dorm life - how has that transition been?What are some things we did in your dorm room to make it healthier?Has it been easy or hard to be a healthy college studentHow do you handle dining hall food?How has your mental health been? - What are some challenges for that?Has it been hard to pursue spiritual health in college?What are some things you wish you could tell all your college friends about healthy choices?What do you see as some of the biggest barriers to healthy living for young adults?What is something you would like to do better for your health next semester?Tell me about your college “health” class.As her mom, I wish I had been more educated about food, vaccines, antibiotics to prevent some of the health issues you had. How does it make her feel knowing that her parents didn’t make all the right choices?What do you see as your bigger health challenge now?Do you feel educated enough to care for yourself?Are you glad that I tried to teach you about some of those things? What are some of your “go to’s” when you don’t feel well?If you have kids that are college bound in the next couple years, or are currently struggling to prioritize health in college, you’ll love hearing what Lydia has to say!  And we’d love for you to share this episode with your friends! Some dorm essentials we mentioned: (Thank you so much for using our affiliate links.)Air filter - https://amzn.to/4pDjdqaWater filter - https://amzn.to/4aU7i3rVitamin C - https://amzn.to/49yrJkk100% organic cotton twin XL sheet set - https://amzn.to/4qOHASONon toxic cleaning products - https://www.norwex.com/p/household-package?r=melishameredith&store=usNon toxic makeup - https://prz.io/rJ34g8uJReach out by email if you need more info or have any questions. (below)Check out the Breast Health Guide - dailywellnesscommunity.com/breast-health-guidePlease take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids’ breathing, sleep and behavior.Main pointsWhat airway dentistry is: foundation-first approach (jaw/airway before teeth)Why underdeveloped jaws are common: changes in breastfeeding, softer diets, generational shifts and allergiesKey symptoms of pediatric sleep-disordered breathing: snoring, grinding, daytime sleepiness, ADHD-like behavior, dark circles, restless sleep… Wow!How tongue ties and myofunctional therapy affect breathing, swallowing, headaches and developmentTonsils/adenoids: when conservative airway-first treatment may help and when ENT/surgery is neededDevices and treatments: Toothpillow guidance appliances, Vivos, Myobrace, expanders and the role of retainers/orthodonticsThe 3 hurdles to care: access, affordability, and education — and how virtual care can helpImportance of early intervention (best window approx. ages 3–7; Toothpillow currently screens 3–12, with teen/adult care coming in 2026)Sleep studies: quantity vs quality — always INVESTIGATE poor daytime function before medicating for ADHDPractical takeaways for parents: screen kids’ sleep/breathing, seek airway-aware dentists, and don’t be told “wait and see.”Connect with Toothpillow and BriannaOur friends at Toothpillow are offering a free video assessment with a licensed Airway Dentist in your state in addition to $200 off treatment. Here’s how to claim your free consultation:Visit Toothpillow’s Website: www.toothpillow.comSelect “Is my child a candidate?” and fill out the online assessment form.When asked, “Who can we thank for referring you?”, be sure to list Daily Wellness to receive $200 off treatment.Check the box for a $50 virtual assessment and use the promo code Daily Wellness to waive the feeToothpillow Instagram: https://www.instagram.com/toothpillow_official/Brianna Reiser Instagram: https://www.instagram.com/breereiser/Breast Health Guide - dailywellnesscommunity.com/breast-health-guidePlease take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Jacquelyn Wetin of CJW Pino joins Melisha to talk about honest, practical ranching: how regenerative and rotational grazing change animal health and flavor, why buying direct from farmers matters for your family’s nutrition, and small-farm realities—from pricing and labels to marketing and freezer logistics. Hear what it really takes to raise healthier meat and how consumers can vote with their dollars to support better food systems.Main pointsJacquelyn explains the difference between commercial meat systems and direct-to-consumer regenerative practices, including vaccine, antibiotic, and hormone use.Rotational grazing improves land health, reduces hay feeding, and can support profitability by improving pasture productivity.Commercial supply chains often mix animals from many sources and can lack transparency—labels can be misleading and product-of-origin claims are not always trustworthy.Chicken and pork in conventional systems are often raised in confined, antibiotic-reliant conditions that harm animal health and nutrient quality.Jacquelyn’s approach: raise animals from conception to plate, rotationally graze year-round, avoid antibiotics and growth hormones, and use targeted feed (alfalfa, prairie hay, some non-GMO corn) for consistent flavor.Buying directly from trusted farmers improves traceability, nutrient quality, and supports local food resilience; buying in bulk (halves/quarters) is often the most sustainable model for farms.Practical consumer tips: rethink price-per-pound vs. upfront cost, plan ahead and use a freezer, ask farmers questions, and prioritize farmers who are transparent and communicative.Farmers need marketing and word-of-mouth; sharing social posts and referrals can be as helpful as purchases for small producers.Connect with CJW Pino RanchBUY MEAT!  Delivery or local pickup: https://cjwpinoranch.net/Instagram: https://www.instagram.com/cjwpinoranch/Please take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you love is managing blood sugar, this conversation offers practical hope and a clear path forward.Main points:Types of diabetes: distinction between type 1 (autoimmune), type 2 (lifestyle/adult-onset, reversible) and the emerging “type 3” link to Alzheimer’s/dementia.Causes and patterns: long-term high-carb/high-sugar diets, hidden sugars, sedentary lifestyle and societal factors (fast food, screen time) drive insulin resistance.Most primary care doctors are trained to manage diabetes with medications, not reverse it — reversing requires different nutritional and lifestyle approaches.What “reversal” means: achieving a non-diabetic A1C (≤ ~5.9) while off diabetic medications — essentially remission that requires lifelong maintenance of healthy habits.Program structure includes a personalized telemedicine program (3–7 months typical), assigned health coach, daily/weekly check-ins, Enjoy/Avoid food list, supplements, exercise guidance, and medication weaning coordinated with the patient’s physician.Diet approach: similar to a paleo-style focus — whole foods (vegetables, fruits, meats), avoid high-carb processed foods and dairy/sugary items; not a restrictive calorie-counting diet, but sustainable lifelong eating patterns.Role of supplements and exercise.Benefits beyond glucose: improved blood pressure, cholesterol, kidney function, sleep, energy, sexual function (ED improvement), and reduced need for multiple medications.Success examples: dramatic cases shared — patients coming off high insulin doses, large A1C improvements, weight loss and resolution of neuropathy/blurred vision after following the program.GLP-1s and meds: GLP-1s and other pharmaceutical options are treatments (and increasingly popular), but they are not a reversal — they carry side effects and are not a substitute for lifestyle-based remission.Prediabetes is usually easy to reverse with simpler interventions; routine annual lab work is key for early detection.The program is telemedicine-based, available across the U.S., with a money-back guarantee if prescribed steps are followed and reversal is not achieved.Connect with Dr. Jeff HockingsWebsite and webinar: https://diabetesreversalgroup.com/Instagram: https://www.instagram.com/diabetesreversalgroup/Please take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you’ll love this. He offers practical advice for busy parents and individuals looking to reclaim ownership of their health beyond pharmaceuticals and quick fixes.Main Points:Early onset perimenopause and low testosterone are rising, linked to stress, environmental toxins, and poor diet.Traditional medicine often focuses on symptom management rather than root causes; Dr. Mark emphasizes thorough listening and personalized care.Functional medicine approach includes exhaustive testing—blood, genetic, stool, and micronutrient—to develop tailored health plans.Stress is reframed as an action (a verb) we control, not a fixed condition, empowering individuals to manage their responses.Self-imposed, choice-driven lifestyle factors (poor diet, unresolved emotions like fear and resentment) account for over 90% of chronic disease patterns.Healthcare system or reactive “sick care”? How to take personal responsibility in health and wellness.Practical lifestyle habits include prayer/meditation, movement, clean eating focused on whole foods, and maintaining balanced relationships.The importance of teaching children healthy habits early and modeling stress management and good nutrition.Virtual and in-person care options available, with monthly free webinars educating anyone interested in functional health.Connect with Dr. Mark SherwoodWebsite: https://sherwood.tv/Instagram: https://www.instagram.com/drs_mark_and_michele_/Website for searching pharmaceutical caused deficiencies: https://mytavin.com/Free Ebook: Health, Hope, Freedom: http://fmidr.com/hhfPlease take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Curious how your nervous system affects your fertility? In this episode of the Daily Wellness Podcast, I sit down with Monica, founder of Finding Fertility, to explore the complex journey of fertility struggles from a holistic perspective. Monica shares her personal story of overcoming infertility through intuition, lifestyle changes, and functional medicine, emphasizing the crucial role of gut health, emotional healing, and self-empowerment. Whether you’re navigating your own fertility challenges or supporting someone who is, this conversation offers hope, practical advice, and encouragement.Main Points:Monica’s personal fertility journey, including challenges with IVF and discovering the root causes of her infertility.The importance of gut health as a foundational element impacting cellular health and fertility.How emotional and energetic healing complement physical health in overcoming fertility issues.The role of intuition and radical honesty in navigating medical advice and personal health decisions.Common misconceptions in the medical system regarding fertility and age.The impact of chronic stress and the nervous system on reproductive health.Encouragement to give yourself grace and trust in your personal timing when dealing with fertility struggles.The need for women to be empowered in their health journey and to question the narratives that don’t serve them.Practical advice on mindset shifts, mindset work, and re-evaluating health approaches over time.The connection between parental health and children’s well-being, emphasizing generational healing.Connect with Monica CoxWebsite: https://www.findingfertility.co/TikTok: https://www.tiktok.com/@findingfertilityInstagram: https://www.instagram.com/findingfertility/Book we mentioned: Is Your Body Baby Friendly - https://amzn.to/44ql8quHEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819Please take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness CommunityOn https://www.instagram.com/dailywellnesscommunity/On  https://www.facebook.com/dailywellnesscommunityWebsite: https://www.dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you a believer seeking to integrate your faith with your health journey? In this episode, I talk with Matthew, a Christian health coach passionate about helping the Church embrace holistic wellness as an act of stewardship and worship. From his personal story of transformation to practical advice on balancing health with faith, Matthew offers a biblically grounded perspective on why taking care of our bodies matters deeply in our walk with Christ and our service to others.Main Points:Matthew’s journey from a troubled youth to a committed follower of Christ and fitness coach.The pivotal role a life-altering car accident played in awakening his faith and purpose.Understanding the body as a temple of the Holy Spirit and the call to steward it responsibly.How health and fitness serve as forms of worship when centered on God rather than self-image.The importance of keeping health pursuits from becoming idols by anchoring them in faith.Biblical foundations supporting health stewardship, including nutrition and physical discipline.The church’s vital role in promoting health and wellness, not just after sickness but through preventive care.Practical ways to initiate health-focused conversations and ministries within church communities.Strategies for approaching loved ones with love and accountability about their health journeys.Encouragement for believers to start small, share their experiences, and disciple others in holistic wellness.Connect with Matthew GayWebsite: https://www.fitchurchunited.com/Instagram: https://www.instagram.com/fitchurchunited/Join Kingdom Fit Academy: https://joinkingdomfit.com/offerMatthew’s book: https://amzn.to/4e1bkqaHEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819Please take 1 minute to show your support!  Leave a rating/review on Apple. (Sign in and scroll to the bottom)https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Leave a rating and follow the show on Spotify. (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithSubscribe on Youtube: https://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness CommunityOn https://www.instagram.com/dailywellnesscommunity/On  https://www.facebook.com/dailywellnesscommunityWebsite: https://www.dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Pass or smash: women’s health edition.  Women receive a lot of mixed messaging when it comes to health.  This is good for you.  This is bad for you.  Do this. No, don't do that! It’s hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in women’s health. I really appreciate her advice as an expert in women’s health on things like hormone therapy, fasting, red light therapy, GLP-1 medications, mammograms, birth control, cold plunging, botox and more!  Some of these topics are pretty controversial in the health and wellness world, so I love the clarity that our conversation gives. See what YOU think!Episode Highlights:Overview of Micah’s background and why she chose functional and natural medicine.Common women’s health challenges seen in clinical practice, with a focus on hormone issues.Importance of individualized hormone testing and thoughtful hormone replacement therapy (HRT).Risks and considerations around popular treatments such as Botox and breast implants.Benefits and cautions with cold therapy (ice plunging) and fasting for women.Insights on GLP-1 medications (e.g., Ozempic, Wegovy) including responsible prescribing and lifestyle integration.Positive perspective on natural therapies like red light therapy and medicinal mushrooms.Thoughtful approach to pharmaceutical medications like SSRIs and hormonal birth control.Alternative breast cancer screening options along with mammogram pros and cons.Micah’s top priorities for women’s health: quality sleep, stress management, exercise, diet, and being proactive about health.Practical advice for moms on advocating for their health and seeking supportive healthcare partners.Connect with Micah HubbardWebsite: https://www.417integrativemedicine.com/Instagram: https://www.instagram.com/417integrativemedicine/Facebook: https://www.facebook.com/417integrativemedicineThanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Subscribe and watch on Youtube: Connect with Melisha and the Daily Wellness CommunityOn https://www.instagram.com/dailywellnesscommunity/On  https://www.facebook.com/dailywellnesscommunityWebsite: https://www.dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water.  But what about rest? I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind.  Or maybe you think of rest as a pathway to health, but struggle like me to actually slow down and make it a priority. In this episode, I chat with Erin Taylor about rest. She is a passionate advocate for the importance of rest and recovery in our busy lives. Erin was a collegiate athlete that learned about rest the hard way, now she’s a mom helping  others discover the benefits of rest and figure out how to practice rest in their daily routines. In this episode we really focus in on what prioritizing this could look like for busy moms. I’m not gonna lie, Erin stepped on my toes in this episode - in a good way.  And you might feel it too. But we really need to hear this encouragement. Listen in and discover how rest can be your new superpower. BONUS: Erin is graciously offering a FREE month of her resource: Balance Practice. “Weekly writings + yoga classes — practices to inspire and support balance. A space to catch your breath.” When you use this link, it will take you to a site where you can choose the “FREE” option! Main Points:Erin's background as a collegiate athlete and her introduction to yoga through injury.The significance of rest and recovery in enhancing performance and well-being.Practical tips for incorporating rest into daily life, including utilizing transitions between activities.The connection between rest and the nervous system, particularly the importance of activating the parasympathetic nervous system.The unique and personal nature of rest practices, tailored to individual needs and life circumstances.The mental health benefits of rest, including improved patience and focus.Erin's platform, Balanced Practice, which offers resources for integrating rest and yoga into everyday life.Connect with Erin Martin: Full website: erintaylor.worksInstagram: @erintaylorworksShop Erin’s Books HereGIVEAWAY DETAILS: This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th. Earn 1 entry for each action:Subscribe to our YouTube Channel. (You need to be signed in.)Leave a stellar review on Apple Podcasts. Click and scroll down. (You need to be signed in.)We are launching VIDEO podcast episodes!! Find the DW Podcast on Youtube! Or watch the video on Spotify!As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Relationships affect our health for better or worse. And this includes our relationships with our kids.  If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too.  I am currently experiencing the truth that navigating the teen years as a parent comes with some unique challenges. Some of you know exactly what I mean!  And that’s why I welcome Kirsten Cobabe on the podcast this week.  She is a seasoned teen and parent coach and we discuss the nuances of parenting teenagers in today's fast-paced world.  I’ve already been applying her tips on curiosity and awareness. And I loved her ideas on how to foster and maintain a strong emotional connection in the midst of inevitable challenges. There is such great wisdom in here guys, I’m excited for you to listen.Reminder - that you have one more week to enter our $100 giveaway, celebrating 100 episodes on this podcast - check the show notes for super easy links to enter!Main Points:Kirsten's background and journey into teen and parent coaching.The importance of curiosity and awareness in parenting.Unique challenges faced by parents and teens today, including technology and busy lifestyles.Strategies for building emotional connections with teens.The significance of understanding teen development and hormonal changes.Tips for managing technology use and fostering healthy tech habits.Approaches to reconnecting with teens when there's a drift in the relationship.How to encourage teens to reframe and take ownership of their responsibilities.The impact of physical health, nutrition, and lifestyle on teen behavior and mood.Resources and support available for parents seeking guidance.Connect with Kirsten Cobabe: On InstagramParenting Wave Parent Community Kirsten Cobabe Website and CoachingResources she mentioned:Book: Bonds that Make us Free by WarnerYuka App - for finding safer products and foodGIVEAWAY DETAILS: This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th. Earn 1 entry for each action:Subscribe to our YouTube Channel. (You need to be signed in.)Leave a stellar review on Apple Podcasts. Click and scroll down. (You need to be signed in.)As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Its’ the 100th episode of the Daily Wellness Podcast!!!  I’m humbled and grateful to share this resource with you.  To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1)  leave us a glowing written review on the Apple Podcasts app or 2) Subscribe to the Youtube Channel - because we are officially launching video podcasts on this show as well! Check the show notes for details and links and good luck!Derek Alessi is my guest on the show today, being in the health industry for 30 years he shares my passion for helping people make lasting changes. Have you ever struggled with making progress in your health journey and then pretty soon after regressing back to where you were before or worse? Making sustainable health changes can be hard.  One thing is for sure, you need more motivation than a certain pant size or looking good on vacation for the changes to really be lasting. This episode will equip you with the right motivation and perspective for long term health, but it’s also loaded with practice ideas and tips to help you take those actual steps forward.  If you feel like you could use some motivation to prioritize your wellness…. This is it!GIVEAWAY DETAILS: This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th. Earn 1 entry for each action:Subscribe to our YouTube Channel. (You need to be signed in.)Leave a stellar review on Apple Podcasts.  (You need to be signed in.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)We are launching VIDEO podcast episodes!! Find the DW Podcast on Youtube! Or watch the video on Spotify!As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Next week is our 100th episode!  So make sure you listen in for some fun announcements. Talking to Teens Podcast - Listen Here!We soft launched VIDEO!! Find the DW Podcast on Youtube!Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, we chat with Lindsey, a registered dietitian with over 14 years of experience, who specializes in helping women reclaim their menstrual health and fertility. Lindsey shares her personal journey with period loss and infertility, shedding light on common misconceptions and offering practical advice for women struggling with similar issues. If you’ve ever felt confused about your menstrual cycle or the impact of lifestyle choices on female health, this episode is for you!Main Points:Lindsey's personal experience with hypothalamic amenorrhea (HA) and its impact on her fertility.The role of the hypothalamus in regulating menstrual cycles and hormone production.Common misconceptions about periods and the effects of hormonal birth control.The importance of understanding ovulation as the key event in the menstrual cycle.How disordered eating and over-exercising contribute to menstrual irregularities.The psychological factors influencing women's relationships with their bodies and food.The significance of personalized nutrition and exercise plans for restoring menstrual health.Strategies for stress management and its effect on hormonal balance.The importance of education around menstrual health for young women and teens.Resources for women seeking to understand their cycles and advocate for their health.  Tune in to learn how to take control of your menstrual health and empower yourself on your fertility journey!Connect with Lindsey:On InstagramWebsiteApply for the: Food Freedom Fertility SocietyThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today you’ll hear from Nathan Jones, founder of Xlear, to explore nasal and oral hygiene and how those pursuing natural health will benefit. He also shares about the challenges faced by businesses in the wellness industry. Nathan shares his journey from a concerned son to a passionate entrepreneur, highlighting the importance of addressing bacterial infections in oral health and the controversies surrounding flu@ride. Listeners will gain valuable insights into why the benefits of oral and nasal hygiene practices shouldn’t be overlooked and the impact of government regulations. He has an incredible story!  Warning: You might end up sad, baffled, mad or all three!Main PointsNathan's background and the inspiration behind starting Xlear.The role of xylitol in oral and nasal hygiene and its benefits over f1uoride.The connection between oral health and systemic health, including respiratory infections.Insights into the regulatory challenges faced by natural health products.The importance of educating the public about hygiene and prevention.The impact of government regulations on health claims and product marketing.Personal health practices Nathan follows for optimal wellness.The significance of individual accountability in health choices.Nathan's vision for a healthier future through education and prevention.To connect with Nate: Shop Products Follow on Instagram @xlear  Want to make a post supporting Nate! Share the podcast and tag the @ftc  Top 6 Quotes from Nathan:1.  "If you really want to change your health, the first thing that you need to do is practice better oral hygiene and nasal hygiene."2.  "Xylitol gets rid of the invading army of bacteria, allowing your body to heal."3.  "The government has a pharmaceutical bias, and that’s pretty obvious in how they regulate health products."4.  "We’ve known that xylitol works since the 1970s, yet the ADA and FDA don’t allow it to be marketed with health claims."5.  "It’s not a question of looking at the truth; it’s about maintaining the status quo."6.  "For $50, we can end tooth decay in children, but the system is more focused on treating illness than preventing it."Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, we welcome Vince Pitstick, a functional health coach and founder of a leading functional medicine health network. Vince shares his personal journey through health challenges and addiction, leading him to discover holistic approaches to wellness. He emphasizes the importance of understanding the interconnectedness of our body systems and how to reclaim our health through a structured, supportive process. This conversation is especially relevant for women and moms seeking clarity in their health journeys.Vince's personal story of overcoming health issues and addiction through functional medicine.The significance of recognizing how physical health can manifest emotional symptoms.The concept of "open loops" and how lack of information can lead to negative self-narratives.The importance of a holistic approach that addresses all 11 body systems rather than focusing on isolated symptoms.The 4F system (Flush, Feed, Fast, Function) as a structured method for restoring health.The role of metabolism in overall health and its connection to inflammation and disease.Understanding the impact of stress and trauma on women's health, particularly in relation to hormonal balance.Practical steps for women to begin prioritizing their health amidst busy lives.The necessity of investing in oneself for long-term health and wellness.Connect with Vince:InstagramReset Your Health ProgramVidal Coaching ProgramHistamine Course Info: CURE HISTAMINE INTOLERANCEThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This episode is about the complexities of body image with guest Sydney, a passionate dietitian and advocate for healthy self-perception. Sydney shares her personal journey through disordered eating and how it shaped her professional focus on helping others navigate their own body image struggles. Join us as we explore the societal pressures women face, the importance of self-acceptance, and practical strategies for fostering a healthier relationship with our bodies.Main Points:The impact of early childhood experiences on body image perception.Understanding disordered eating and the concept of orthorexia.The importance of awareness in recognizing unhealthy body image behaviors.Strategies for breaking the cycle of negative body image thoughts.The significance of aligning actions with personal values rather than societal expectations.How to create a supportive environment by curating social media feeds and conversations.The role of community in fostering a positive body image.Practical advice for parents on discussing body image with children.Connect with Sydney Greene: InstagramBody Image Group: https://www.sydneygreenehealth.com/nutritioncounseling#page-section-6088c64ca6f5695c9e7ddd6fDiscount for listeners!!!!  Use code dwc for 50% off Sydney’s  mood boosting meal planOther Resources:Book: The Happiness TrapTherapy: ACT TherapyHistamine Course Info: CURE HISTAMINE INTOLERANCEThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This episode is all about the often misunderstood world of women's health with Dr. Erin Ellis, a passionate naturopathic doctor. From hormonal imbalances, to period problems, to acne issues to the impact of birth control, Dr. Ellis shares invaluable insights that can empower moms to make informed health choices for themselves and their families. Discover how to navigate common women’s health issues and embrace a holistic approach that begins with understanding your female body’s unique needs.Common causes of hormonal imbalances, including excess estrogen and stress.The role of environmental toxins and endocrine-disrupting chemicals in women's health.Alternatives to hormonal birth control and the significance of fertility awareness methods.The connection between gut health and skin issues like acne.Practical tips for reducing stress and prioritizing self-care for moms.The importance of seeking out practitioners who take a holistic approach to health.Connect with Dr. Ellis: InstagramTikTokFacebookFree Guide to a Healthy Menstrual CycleHormone Detox ProgramCourse Info: CURE HISTAMINE INTOLERANCEThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode of the Daily Wellness Podcast, we dive deep into the challenges of achieving work-life balance as a mom. Join us as we chat with Christi, a mental health therapist turned coach, who shares her personal journey of navigating motherhood while pursuing a fulfilling career. Discover practical strategies for managing stress, setting boundaries, and embracing the unique challenges that come with being a working mom. If you’ve ever felt overwhelmed by the demands of parenting and work, this episode is for you!Main Points:Christi's transition from community mental health therapy to private practice and coaching.The emotional challenges of returning to work after maternity leave.The impact of societal expectations on working moms and the mental load they carry.Strategies for setting boundaries between work and home life.The importance of saying "no" to prioritize what truly matters.The role of daycare in Christi's journey and how it contributed to her family's well-being.Stress management techniques, including self-care and mindset shifts.The significance of flexibility in adapting to changing life circumstances.Connect with Christi: Website: https://christigmyrcoaching.com/homeInstagram: https://www.instagram.com/career_driven_momsThrive as a Career Driven Mom Program: https://christigmyrcoaching.com/programFacebook Group: https://www.facebook.com/groups/careerdrivenmomsThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my websiteIntro Involving your whole family in learning about health, healthy cooking and healthy living is one of our greatest privileges. It’s our opportunity to make sure the next generation knows how to navigate a world with so much going against their health.  We have the chance to leave a legacy of health for our kids. Part of that legacy is making sure our teens have an adequate skill set that they can take with them into adulthood. My guest today, Katie Kimball,  has been focused on teaching families and kids cooking skills and healthy habits for many years - and I’m excited that she’s now here joining me on the show to share her tips!  You’ll gain helpful strategies to get your teens more involved in the kitchen, strategies to deal with picky eaters and strategies to  foster health-confidence in your family. Katie is also offering you a generous free gift, which you can find in the show notes after you listen!

In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.Main Points: Katie’s background as an educator shapes her approach to family health and cooking. The importance of involving the whole family in healthy eating and cooking. Strategies for teaching kids essential cooking skills and healthy habits. The impact of small changes, like switching from margarine to butter, on overall health. How to create a balanced approach to nutrition without sacrificing time or budget. Tips for making healthy meals convenient and budget-friendly. The significance of listening to our bodies and understanding how food affects our well-being. The role of stewardship in health, time, and budget management. Encouragement for parents of picky eaters to persist in exposing their children to a variety of foods. The importance of fostering confidence and self-sufficiency in children regarding food choices.FREEBIE: 3 Ways to Build Brain Resilience in the Kitchen!Connect with Katie: Kids Cook Real Food - website, blog and course info Kitchen Stewardship Website Chef Junior Book Instagram FacebookThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

According to the National Institute of Mental Health, approximately 49.5% of adolescents aged 13-18 experience a mental health disorder in their lifetime. This translates to about 1 in 2 teenagers. That is a sobering and staggering statistic. With so many of our teens struggling, I invited Dr. Zendi to give us some advice. She  is a pediatric, functional medicine and mental health expert with a lot of experience working with teens.  Her functional medicine, holistic approach is really fascinating and I think the approach of the future. We talk about:  WHY so many kids are struggling How to notice signs of mental health struggles in our teens When to seek professional help The difference between anxiety and depression Why mental health should be treated holistically How to approach mental health holistically What a functional medicine mental health visit looks like Habits and lifestyle factors that will help our teens be  mentally healthy And more!FREE GUIDE from Dr. Zendi Moldenhauer:  Anxiety & Depression in Kids – A Parent's Roadmap to Root Causes & Real Solutions. - arbor-health.com/daily-wellnessConnect with Dr. Zendi Moldenhauer: Website: https://www.arbor-health.com/ Facebook: https://www.facebook.com/ArborHealthFunctionalMedicine/ Instagram: https://www.instagram.com/arbor_health/  LinkedIn: https://www.linkedin.com/company/arbor-health-functional-medicine-psychiatryThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Melisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restriction. Tune in to discover how you can break free from diet culture and learn to nourish your body in a sustainable and joyful way.Main Points:Dr. Sarah's personal health journey, including losing over 100 pounds three times, and the emotional and physical challenges involved.Introduction to the Nutrivore concept, focusing on nutrient density and a holistic approach to health.The development of the NutriScore, a tool to quantify nutrient density in foods.The importance of a balanced diet that includes both nutrient-dense foods and quality of life foods.Discussion on the role of ultra-processed foods and guidelines for their inclusion in a healthy diet.The synergy of nutrients and how certain foods can enhance nutrient absorption.The psychological impact of diet culture and the importance of shifting mindset from restriction to nourishment.The role of supplements in addressing nutrient deficiencies and the importance of personalized recommendations.Encouragement for listeners to seek professional help for emotional processing related to food and diet.Connect with Dr. Sarah Ballantyne:InstagramTikTokYouTubeThreadsWebsiteNutrivore BookWhat is Nutrivore?Thanks for leaving a rating and following the show on Spotify:https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple:https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOnInstagramOnFacebookWebsiteEmail us at:[email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode of the Daily Wellness Podcast, I chat with Brittany, a functional medicine dietitian, about the differences between conventional dietetics and functional medicine. We delve into the importance of gut health, how it connects to various health issues, and the realistic approach to nutrition that allows for flexibility and balance. Brittany shares insights on how to prioritize health amidst a busy lifestyle and the significance of addressing foundational health habits. We also discuss the connection between gut health and hormones, and how to identify potential gut issues. Introduction to Brittany and her background in dietetics and functional medicine. Explanation of the difference between a conventional dietitian and a functional medicine dietitian. The importance of gut health and its connection to overall well-being. Common symptoms and issues related to gut health, including bloating, constipation, and IBS. The realistic approach to nutrition, emphasizing balance and flexibility. Strategies for prioritizing health amidst a busy lifestyle. The connection between gut health and hormonal issues. Addressing the mindset and emotional aspects of eating and health. Connect with Brittany and her resources:  Shift Community - First 30 days FREE! Instagram Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

We are diving deep into the world of real food and its transformative power for our children’s health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join us as we explore how proper nutrition can set our kids up for a healthier future and how we can all play a part in this vital movement. Main Points Hilary's personal health journey and the impact of nutrition on her family's well-being. The importance of real food in healing and preventing chronic illnesses in children. Insights on the GAPS diet and its role in gut health. Tips for preparing foods properly, such as soaking grains and fermenting vegetables. The evolution of Hilary's school lunch program and its focus on nutrient-dense meals. Strategies for engaging children with healthy foods and changing their taste preferences. The significance of community involvement in advocating for better school food options. Challenges faced in public school systems regarding food quality and dietary guidelines. The role of parents in creating a supportive food culture at home. Information on training programs for those interested in improving school lunch systems. Resources we mentioned:  School of Lunch Training Academy  "Heal Your Gut Cookbook" - A resource for families looking to improve their nutrition. Moms Across America - Advocacy group focused on healthy food options for children. Wim Hof Method - Explore the benefits of breathwork and cold exposure. Wise Traditions Podcast - Insights on traditional diets and holistic health. Connect with Hilary Boynton School of Lunch on Instagram Training Academy Tickets Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this engaging podcast episode, I sit down with Erin, a dedicated mom and health advocate, to discuss the journey of transforming family health amidst the challenges of busy schedules and teenage life. We explore the importance of nourishing foods, the impact of lifestyle choices, and the power of open conversations about health within families. Join us as we share insights, personal stories, and practical tips that can inspire any parent striving for a healthier family dynamic. Erin's journey began with personal health struggles, including digestive issues and acne, leading her to seek holistic solutions. The importance of family dinners and maintaining strong relationships through shared meals, even amidst busy schedules. Strategies for transitioning kids to healthier food choices without overwhelming them. The significance of protein in the diet and its positive effects on energy levels and focus for active teenagers. The role of planning and meal prep in maintaining a healthy lifestyle for a busy family. Insights on the connection between gut health and skin issues, emphasizing the need for holistic approaches. Encouragement for parents to empower their children with knowledge about health and nutrition. The challenges of navigating teenage preferences for junk food while introducing healthier alternatives. Tips for addressing personal care products and finding non-toxic options that appeal to teenagers. The importance of patience and gradual changes in the pursuit of a healthier lifestyle for the entire family. Connect with Erin Martin On Instagram Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are diving deep into the world of minerals and their crucial role in child development with Dr. Nina-Marie!  Discover the often-overlooked importance of minerals in children's health, the signs of deficiencies, and practical tips for parents to support their children's well-being. As a naturopathic pediatrician, Nina shares her unique journey into the health and wellness space and how her personal experiences as a mother have shaped her practice.  Dr. Nina-Marie's background and transition from teaching to pediatrics. The significance of minerals in every physiological process, including growth and development. Common symptoms of mineral deficiencies in children, such as aggression and picky eating. The relationship between minerals and emotional health, particularly in conditions like ADHD. The importance of testing minerals through hair tissue mineral analysis (HTMA). How inherited mineral deficiencies can impact children's health. The role of environmental factors in mineral imbalances and heavy metal toxicity. Practical dietary tips for increasing mineral intake through whole foods. The benefits of specific supplements for addressing deficiencies, particularly in picky eaters. Resources for parents: Free picky eater protocol  Search for local water reports for assessing mineral content Connect with Dr. Nina Marie: Follow on Instagram Visit her website where you can book a call Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Prepare for an eye-opening conversation! This chat with Zen Honeycutt, founder of Moms Across America, delves into the hidden dangers of GMOs and glyphosate in our food supply. Discover how these substances impact our health and what steps we can take to protect our families. Zen shares her personal journey, the science behind GMOs, and the powerful movement advocating for healthier food choices.  Zen Honeycutt's personal journey and motivation for founding Moms Across America. Explanation of the three main types of GMOs: BT, HT, and DT. The connection between GMOs, glyphosate, and health issues such as gut dysbiosis and allergies. The misleading marketing and regulatory practices of chemical manufacturers. The impact of glyphosate on human health and the environment The importance of eating organic and avoiding certain high-risk foods. The role of fast food suppliers in the school lunch system and the findings from testing school lunches. Get involved: The Safe School Meals Act of 2024 and the Baby Food Safety Act initiatives. Zen's advocacy for policy changes and the need for regulatory reform. Practical steps for families to reduce exposure to GMOs and glyphosate. Resources we mentioned: Book: Unhealthy Truth - how our food is making us sick Book: Genetic Roulette - health risks of GMOs Book: Food and Behavior  Film: Common Ground - about regenerative agriculture  (watch on Amazon Prime Video) Take Action on the Safe School Meals Act: Here Sign the Safe Babyfood Petition: here Connect with Zen Honeycutt: Follow on Instagram Zen’s Book: Unstoppable Join the “Mom’s Connect” Calls on Monday nights Sign up for Email Newsletters Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Diving deep into the world of informed consent, health choices, and the recent political climate surrounding health and wellness! In this episode, Alexandra from @justtheinserts joins me and we discuss the importance of understanding medical products, the implications of mandates, and how to navigate the complexities of health decisions for ourselves and our families. This conversation is a must-listen for anyone looking to empower themselves in their health journey. What is informed consent, and its significance in medical decisions. The difference between vaccine information statements and manufacturer inserts. The importance of asking questions and understanding the risks and benefits of medical products. Discussion on the recent political landscape and its impact on health movements. Insights on the uses and risks of Ozempic and its implications for weight loss and health. The necessity of long-term safety studies for new medical products. Examination of the recent addition of COVID shots to the pediatric vaccination schedule. Strategies for finding healthcare providers who respect informed consent. The role of community and open dialogue in making health decisions. Introduction to Alexandra's book and free training resources for informed medical decision-making. Connect with Alexandra: On ⁠Instagram @justtheinserts ⁠ Her book! ⁠“Well Considered”⁠ Free training: ⁠How to Read an Insert⁠ ⁠Just the Inserts Website⁠   Thanks for leaving a rating and follow the show on Spotify: ⁠https://podcasters.spotify.com/pod/show/melisha-meredith⁠ (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: ⁠https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841⁠ (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On ⁠Instagram⁠ On ⁠Facebook⁠ ⁠Website⁠ Email us at: ⁠[email protected]⁠ Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this enlightening episode, I sit down with Grace Secker, a passionate psychotherapist and chronic pain coach specializing in the intricate connection between the mind and body. Grace shares her personal journey from experiencing chronic pain and trauma to discovering transformative healing methods that integrate emotional awareness with physical well-being. Listeners will gain valuable insights into how unresolved emotions can manifest as physical pain and learn practical tools to foster a healthier relationship with themselves. Grace's early inspiration to become a therapist stemmed from her own experiences with depression, anxiety, and trauma as a teenager. The disconnect between mental and physical health in traditional medical training often overlooks the mind-body connection. Chronic pain can be a manifestation of unresolved emotional trauma, often exacerbated by stressors in life. The concept of trauma includes both "big T" traumas (e.g., abuse, loss) and "little t" traumas (e.g., emotional neglect, bullying). Understanding one's "window of tolerance" is crucial for recognizing how individuals respond to stress and trauma. Pain reprocessing therapy focuses on retraining the brain to stop sending danger signals to the body, allowing for emotional healing. Somatic practices, including breathwork and mindfulness, help individuals reconnect with their bodies and emotions. Grace emphasizes the importance of building a better relationship with oneself to foster healing and emotional regulation. Story of a participant in Grace's program who overcame debilitating symptoms through the mind-body healing method. Explore your own emotional landscape and consider how unresolved feelings may be impacting their physical health. Connect with Grace Secker: On Instagram Free nervous system guide  Virtual appointment link Grace’s Podcast: Heal with Grace   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Warren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free lives. With a background in science and environmental studies, Warren has really put in the research over the last 15 years for what he shares.  Warren shares his background in environmental science and how exposure to toxins led to severe health issues. Discussion on the importance of detoxification and the impact of heavy metals on health. Insights into Warren's personal health journey, including overcoming fibromyalgia and brain fog. The role of emotional and spiritual well-being in physical health. Practical advice on reducing toxins in daily life, focusing on common household items. The significance of creating a non-toxic home environment, including air and water filtration. Warren's upcoming projects, including a book and a podcast on non-toxic living. Tips for parents on encouraging children to embrace healthier lifestyles. The impact of non-toxic living on Warren's family and personal well-being. Resources and communities for further learning about non-toxic living. Connect with Warren Phillips: On Instagram @nontoxicdad On TikTok: nontoxicdad FREE Series: Home Sick Home On his website and blog: https://nontoxicdad.com/ Watch for Warren’s book coming out soon and his podcast coming in 2025!   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode I’m sharing my thoughts on the tricky and not so helpful messaging of breast cancer awareness month. And then the messaging that I think would be much more helpful.  After 30 years of breast cancer awareness months, don’t you think it’s time we actually start talking about prevention.  Because we know lots of way to help prevent breast cancer, and they aren’t promoting it. I’m also going to share about all the ways you can do a breast cancer screening, if you didn’t know - you have lots of options beyond a mammogram.  Share this episode with the women in your life! —> Last year’s episode on “Everyday Breast Health, Making it a Habit”   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

An interview with AJ Richards, a passionate advocate for food sovereignty and the founder of From the Farm, a new online platform that connects farmers and their products to customers. AJ shares his journey to becoming a key player in the fight for a more transparent and secure food supply chain. Listen and you’ll discover the hidden, disturbing issues plaguing our food system, the impact of centralized food production, and the urgent need for change. This conversation is very relevant for all of our families and a must-listen for anyone concerned about the quality and security of their food. The Problem with Centralized Food Supply Chains: How COVID-19 exposed vulnerabilities in the food supply chain and the dangers of centralization. Impact of Big Corporations and Government Policies: The influence of major food corporations and problematic legislation like the Sustains Act. Foreign Ownership of Farmland: The implications of foreign entities buying U.S. farmland and its impact on local food production. Nutrient Density and Health: The importance of nutrient-dense foods and the negative effects of chemicals like atrazine on our health. The Role of Small Family Farms: The decline of small family farms and the need for a competitive marketplace to support them. Food Sovereignty and Security: The concept of food sovereignty and the risks associated with a centralized food system. From the Farm Initiative: AJ's innovative platform connects consumers directly with farmers and ranchers to promote local, sustainable food sources. Legislative Advocacy: The importance of advocating for policies that support local farmers and ensure food transparency. What happens if we just ignore this and don’t do anything to make our food supply chain more secure. Connect with  From the Farm Website Support From the Farm on WeFunder AJ on Instagram Book recommendation: Red Famine: Stalin’s War on Ukraine   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode, we dive into the world of nutrient-dense eating with Corey Dunn from “For Nutrient's Sake”. Corey shares her journey from a childhood filled with "crunchy" living to going down an opposite path and then rediscovering the profound impact of real food on her family's health. Whether you're a seasoned home cook or just starting to explore healthier eating habits, Corey’s insights and practical tips will inspire you to nourish your family with simplicity and joy. Join us as we discuss overcoming common barriers to healthy eating and how to make nutritious food accessible and enjoyable for everyone. Introduction to Corey’s Journey: Growing up with a health-conscious mom. Transitioning from poor college eating habits to a nutrient-dense diet. The pivotal moment when her daughter's eczema cleared up after dietary changes. Challenges and Solutions in Healthy Eating: Overcoming the barrier of cooking more frequently. Strategies for those who lack confidence in the kitchen. Making nutritious meals without overcomplicating them. Meal Planning and Preparation: The importance of meal planning for a smoother kitchen experience. Tips for batch cooking and using kitchen tools to save time. Incorporating balanced nutrients in daily meals. Addressing Common Barriers: Managing the cost of real food on a budget. Handling family members who are not on board with dietary changes. Creative solutions for making favorite foods healthier. Simplifying nutrition. Tune in to this episode for a wealth of knowledge and encouragement on making real food a joyful and manageable part of your family's life! Connect with Corey Dunn Corey’s Website (fornutrientssake.com) Corey’s Cookbooks Corey’s Podcast: Modern Ancestral Mamas Corey’s Instagram   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this enlightening episode, we dive deep into the concept of parent-led health with Hollie Bigham, a former ER nurse turned functional nutritionist. Hollie shares her transformative journey from conventional medicine to advocating for natural health practices that empower parents to take charge of their family's well-being. Discover how you can become the primary health advocate for your children, using food and natural remedies to support their health and development. Hollie’s personal health crisis and its impact on her perspective. Definition and importance of parent-led health. The role of parents in making informed health decisions. Historical context and the shift back to traditional health practices. How to assess and support your child's health at home. Using food as the foundation for health, probiotics and nutrient-dense foods. Specific examples of handling common health issues like allergies, infections, and injuries. Essential items for a natural first aid kit. The role of community and support networks in parent-led health. Viewing illness as an invitation to change and improve health practices. How to join and participate in Hollie’s community. Encouragement for parents to trust their intuition and knowledge. Join us in this episode to learn how you can take control of your family's health and become the confident, knowledgeable advocate your children need. Connect with Hollie Bigham  Website: https://autoimmunewellness.com/opt-in/ On Instagram: Hollie Bigham @parentledhealth  LINK to free community off social media Parent Led Health Membership Free Natural First Aid Kit Guide Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode, I interview Mickey Trescott, a nutritionist and autoimmune disease expert, about her personal journey with autoimmune diseases and the importance of diet and lifestyle in managing these conditions. Mickey shares her experience with being dismissed by medical providers, the challenges of finding a proper diagnosis, and the impact of autoimmune diseases on mental and emotional well-being. She explains the concept of autoimmune diseases and how the immune system attacks the body, leading to various symptoms. Mickey also discusses the autoimmune protocol (AIP) and its role in managing autoimmune diseases, emphasizing the importance of personalized approaches and reintroducing foods after elimination. The conversation highlights the need for increased awareness and support for individuals with autoimmune diseases.  Main points: Mickey's personal experience with autoimmune diseases and the challenges of diagnosis The definition and characteristics of autoimmune diseases The importance of hormone replacement and dietary changes in managing autoimmune diseases The autoimmune protocol (AIP) and its three phases: transition, elimination, and reintroduction The benefits of personalized approaches to diet and lifestyle in managing autoimmune diseases The need for increased awareness and support for individuals with autoimmune diseases. Connect with Mickey Trescott Website: https://autoimmunewellness.com/opt-in/ Books: Alternative Autoimmune Cookbook Nutrient Dense Kitchen and Autoimmune Wellness Handbook On Instagram: Mickey Trescott and Autoimmune Wellness Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this enlightening episode, I sit down with Kate Pope, a passionate advocate for nutrient-dense eating and the GAPS nutritional protocol. Kate shares her journey from dealing with adrenal fatigue to becoming a leading voice in holistic nutrition. Together, we explore the profound impact of local, bioavailable foods on family health, the importance of modeling healthy eating for children, and practical steps to create a lasting health legacy. Whether you're a new parent or looking to improve your family's diet with older kids, this episode is packed with valuable insights and actionable advice. Importance of bio-individuality in nutrition. The role of local, bioavailable foods in health. Benefits of consuming animal fats and proteins. How local foods align with our Circadian rhythms. The nutritional advantages of locally grown foods. Impact of local foods on hormone balance and overall health. Modeling healthy eating behaviors for children. The significance of a family-centered approach to nutrition. Strategies for involving children in healthy eating practices. Questions to ask farmers about animal raising practices. Benefits of buying in-season produce and local foods. Understanding the connection between gut health and picky eating. The role of microbiome imbalances in food preferences. Strategies for gradually introducing nutrient-dense foods to children. First Foods for babies and toddlers Importance of meat stock and other nutrient-dense first foods. Supporting gut health from an early age. Kate's experience with her son's gut health and the GAPS protocol. The transformative power of nutrient-dense foods in her family. Embracing a learner mindset and starting small. The long-term benefits of creating a health legacy for your family. Connect with Kate Pope On Instagram: https://www.instagram.com/wildnutritionist/ Website: https://regenerativecookingschool.com/ Course: https://regenerativecookingschool.samcart.com/products/mama-baby-biome-2 Free Meat Stock Guide: https://regenerativecookingschool.com/meatstockguide Resources Mentioned GAPS Protocol Book Weston A Price Foundation - Find local farmers Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Kayla Bouma is my guest for this episode, a passionate advocate for sustainability and holistic health. Kayla shares her journey from discovering the environmental impacts of plastic to understanding its profound effects on human health. Together, we explore practical ways to reduce plastic use in everyday life and discuss the interconnectedness of sustainability and personal well-being. What is sustainability and why is it important? Plastic and Its Impacts:  Health impacts of plastic, including hormone disruption and potential links to cancer. Plus environmental consequences, such as ocean pollution and harm to wildlife. Reducing Plastic Use: Alternatives to common single-use plastics such as straws, plastic bags, party cups and menstrual products.   Fast Fashion and its contribution to plastic pollution, recommendations for sustainable clothing options. Tune in to this episode to gain valuable insights and practical tips on how you can contribute to a healthier planet and a healthier you! Connect with Kayla Bouma On Instagram: https://www.instagram.com/sustainable.kay/ Website: https://www.sustainablekay.com/blog/ Brands mentioned: PACT, Girlfriend Collective Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This is an interview with Dr. Saru Bala, a women's health expert, about all things related to women's hormones and menstrual cycles. Dr. Saru Bala shares her personal journey of dealing with period struggles and her passion for helping other women find solutions BEYOND BIRTH CONTROL. They discuss the lack of education around women's health and the normalization of period pain and other symptoms. Experiencing pain, heavy bleeding, and mood swings during periods is not normal and can be improved with the right approach. Factors that contribute to period problems, including stress, diet, lifestyle, and gut health. They also discuss the importance of informed decision-making when it comes to birth control. Dr. Saru Bala shares success stories of women she has worked with, including those who experienced reduced pain, improved menstrual cycles, and increased progesterone levels. Consistent sleep patterns and a bedtime routine are recommended for optimal hormonal balance.    Connect with Dr. Saru Bala On Instagram On TikTok On Facebook Website - list of services - drsarubala.com/services Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you destined for your “health fate” no matter what? Absolutely not!  In this episode, you’ll see that Dr. McNab is passionate about shifting the focus from disease management to true health and wellness through lifestyle medicine. Join us as we delve into his inspiring journey and learn practical tips for achieving optimal health. Dr. McNab’s background in internal medicine and intriguing transition to lifestyle medicine. Personal health journey overcoming heart disease and diabetes through lifestyle changes. The Concept of Putting Health Back in Healthcare The current healthcare system is focused on disease management. Importance of addressing the root causes of chronic diseases. The role of lifestyle changes in preventing and reversing chronic conditions. Key Lifestyle Factors for Health - such as activity, whole foods diet, quality sleep, environmental factors, strong relationships and stress management. McNab Wellness Clinic offers primary care, longevity center and lifestyle coaching. The importance of personalized care and gradual lifestyle changes. Thank you for tuning in to this episode with Dr. Rob McNab. We hope you found his insights as inspiring and informative as we did. If you're interested in learning more or working with Dr. McNab, be sure to visit his website at mcnabwellness.com⁠. Don't forget to subscribe to our podcast for more episodes on health and wellness, and share this episode with anyone who might benefit from Dr. McNab's expertise. Stay healthy and take care! Connect with Dr. McNab : Website - mcnabwellness.com About Dr. McNab Instagram Longevity Center Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode, we dive into the world of hyperbaric oxygen therapy and  IV therapy with Cloe from Oxynergy2. Discover the benefits of these therapies and how they can enhance your overall health and well-being. From healing post-surgery wounds to improving mental health, Cloe shares real-life success stories and explains the science behind these treatments. Tune in to learn more about these innovative therapies and how they can complement your existing health practices. Main Points: Growing up in a health-conscious family: Chloe shares her experience of being raised in a household focused on organic, whole foods and regular exercise. She explains how this upbringing shaped her perspective on health and led her to explore alternative therapies. Understanding hyperbaric chamber therapy involves being in a pressurized vessel while breathing in pure oxygen. It helps increase oxygen levels in the body, promote healing, reduce inflammation, and improve blood flow to areas that may be lacking. The COVID-19 pandemic prompted her mother to explore hyperbaric oxygen therapy as a preventive measure. They discovered its numerous benefits and decided to open Oxynergy2 to make this therapy more accessible to the community. We discusses biohacking tools offered at Oxynergy2, including targeted red light therapy, infrared sauna, biocharger therapy, lymphatic drainage massages, and IV vitamin drips.  Success stories: Chloe shares inspiring stories of individuals who have experienced life-changing results through hyperbaric oxygen therapy and IV therapy, including improved wound healing, relief from post-traumatic stress disorder (PTSD), and increased mobility for individuals with neurological conditions. These therapies are meant to be used as a complement to a healthy lifestyle. She encourages listeners to do their research, consult with their healthcare providers, and consider these therapies as additional tools for optimal health. Connect with Cloe and Oxynergy2: On Instagram  Website  Listeners who mention the podcast will receive a 10% discount! Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This episode helps women in perimenopause think forward and prepare the best they can for menopause.  The more we prepare our bodies with these healthy living tips, the easier that transition will be. Julie Daniluk helps us have an empowered, positive mindset about going through these female changes and gives us lots of hope about what that season of life can look like. It’s also a great episode for women already in menopause, as we cover lots of things that can help with challenging menopausal symptoms.  Julie Daniluk is a nutritionist who specializes in helping women navigate menopause and improve their overall health. Menopause is directly tied to blood sugar levels, and controlling blood sugar is crucial for managing symptoms like hot flashes. Eating foods in the right order can make a significant difference in blood sugar levels and reduce hot flashes. Mindset is important during menopause, and embracing the transition as a time of empowerment and wisdom can lead to a more positive experience. Addressing past traumas through therapy, such as EMDR, can help improve mindset and overall well-being during menopause. Anti-inflammatory nutrition is key for managing menopause symptoms, including avoiding foods that cause inflammation and focusing on whole, nutrient-dense foods. Women in menopause may need to adjust their diet and lifestyle to support hormonal balance and weight management. Getting professional help, such as testing for thyroid function and working with a nutritionist, can be beneficial for women struggling with menopause symptoms and weight gain. Building a supportive community and seeking accountability can also be helpful in navigating menopause and making positive changes to health and lifestyle. Women should consider reaching out for professional help if they experience symptoms of inflammation, such as joint pain, fatigue, or mood swings, or if they are struggling with weight management during menopause. Connect with Julie: Her website - juliedaniluk.com Instagram Join the Thrive Hive Julie’s White Chocolate Recipe Continuous Blood Glucose Monitor Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

A big part of our lives are about relationships.  As moms, having healthy relationships with our kids plays a big part in our overall health.  I have found, in my 17 years as a mom so far, that being present with my kids really helps foster a healthy dynamic in our relationship. When you are present with someone, it speaks to how much you value them. When your relationships are healthy and positive, especially inside the home - it reduces your stress and increases your joy.  Both of which are great for your wellbeing. Erica, creative genius on family systems and creating moments of presence, joins me on this episode to share about: Planning: Intentionally schedule time to be present with your family Solid routines: Automate parts of your day to free up mental energy for being present No-tech time: Set aside dedicated periods without technology to focus on your family Clearing out clutter and distractions: Create a calm and clutter-free environment to enhance presence. Letting go of perfection: Release the pressure to be perfect and focus on what truly matters Connect with Erica: Instagram: https://www.instagram.com/legacyofpresence Website: https://www.legacyofpresence.com/ Freebie: Weekly Planner for Busy Moms: https://training.legacyofpresence.com/ultimate-weekly-planner Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Organically Becca shares her journey of healing her acne naturally and how that led her on a journey to learn about the ingredients in the products she is using. She is now an expert at helping others find non toxic swaps for their home, just as she did for hers!   - Becca’s transition from conventional living to clean and sustainable living.   - Her personal struggles with acne and health issues leading to a holistic approach to healing.   - Discovery of post-birth control syndrome and its impact on her health. - Health and diet changes she made to help her acne: avoiding inflammatory foods like gluten, conventional dairy, and processed oils; use of organic, well-sourced foods and probiotic-rich foods for gut health.   - Connection between gut health and overall well-being.   - Lack of regulation in the cosmetic industry.   - Importance of reading ingredient labels and avoiding harmful chemicals.   - Key harmful ingredients to avoid: synthetic fragrances, parabens, chemical sunscreens, forever chemicals, and talc.   - Practical tips: Start with small, manageable changes in products; focus on high-exposure items like cleaning products and personal care items, use resources like Becca's blog and guides for product recommendations.   - Encouragement to make informed decisions and sustainable changes.   - Importance of reducing stress and enjoying the journey towards a healthier lifestyle. Connect with Becca: On Instagram Her amazing Blog Her Free Resources and Guides Personal Consultation with Becca Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

A health plan that works for someone else won’t necessarily work for you. It’s that individualized approach that really sets Kashif Kahn’s work apart. He’s the author of “the DNA way”, and if you’re interested in living a long, abundant life, you’ll want to listen to this asap! In this episode we cover:  The importance of understanding one's biology to make informed health choices. Common hormonal imbalances for women, such as estrogen dominance and testosterone-driven issues. Environmental toxins, including chemicals in personal care products, were highlighted as contributors to hormone disruption. Removing toxins and supporting detox pathways as a first step in hormone healing. The impact of EMF (electromagnetic frequencies) on hormonal health, and how to mitigate exposure. The role of the nervous system in hormone health and the need for trauma healing. Kashif shares a personal story of using DNA testing to identify and address hormone-related issues in his niece and how it changed her life! The importance of personalized solutions for hormone healing. The importance of understanding one's unique biology and making informed choices based on genetic information. Resources related to this episode:  EMF Mitigation Devices that Kashif uses. Kashif Kahn’s book: The DNA Way FREE Hack My DNA Webinar Connect with Kashif Khan: On Instagram Website Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected]

One vital skill that you need to live a healthy life in today’s world is the ability to recognize tricky marketing.  We are so accustomed to it, that you may not have realized it before - but the grocery store has to be one of the most confusing and chaotic places.  We are bombarded with messaging and marketing from the moment we walk in the doors. This episode is all about helping you navigate that marketing so that you can shop with your HEALTH in mind! I cover some tactics that food companies use to try and convince us that their products are healthy for us so that we purchase them.  Such as: Deceptive Packaging, Manipulative Buzz Words and Misleading Endorsements.  Listen in and become a more health-savvy shopper! Resources related to this episode:  Enlightening article on Corruption in the Food Industry Video on Lies about Saturated Fat and Cholesterol  Book: Fat Heals, Sugar Kills Research: Negative Impact of Artificial Sweeteners on Health Research: Artificial Sweeteners and Increased Cancer Risk Leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Leave a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected]

Campbell Will, a breathwork educator, encourages individuals to prioritize breathwork as a fundamental aspect of health and well-being, as it is a free and accessible tool with immediate effects.  He also offers you a gift at the end!  Campbell emphasizes the importance of focusing on breathing itself, rather than just breathwork, as breathing plays a crucial role in our overall health and well-being. He shares a powerful moment with a client in ICU who expressed the significance of breathing, which ignited his passion to educate others about the importance of breath. Campbell discusses how breathwork can impact digestion by influencing the autonomic nervous system and shifting the body into a rest and digest state. He highlights the need for both up-regulating and down-regulating breathwork techniques, depending on the individual's needs and desired outcomes. Campbell explains how breathwork can help with anxiety and panic attacks by changing physiology and providing a tool to regulate the nervous system. He emphasizes the importance of breath awareness and offers practical tips, such as associating breath checks with phone usage, to cultivate mindfulness throughout the day. Campbell discusses the benefits of breathwork for improving sleep, including reducing sleep latency and minimizing nighttime awakenings. If you loved this episode, I’d really appreciate your five star rating! Connect with Campbell Will: Campbell Will on Instagram @breathbodytherapy 20% off “Fix Your Breath” Course with code: BREATHE20 Connect with the Daily Wellness Community:  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

There is a lot of confusion in the world about healthy fats. What are the healthy fats? Why do we need them? Why are so many people getting essential fatty acids wrong?  We answer all that and more in this engaging episode with Udo Erasmus. Udo got interested in healthy oils and fats after being poisoned by pesticides and realizing the importance of nutrition for healing and health. The body is constantly rebuilding itself, and the quality of the food, water, and air we consume plays a crucial role in this process. Essential fatty acids, including Omega-3 and Omega-6, are vital for health and cannot be produced by the body. They must be obtained from outside sources. The processing of oils by the industry, including the use of corrosive chemicals and high heat, damages the oils and creates toxic molecules that the body cannot break down. Using damaged oils, especially for frying, can lead to health problems and interfere with normal bodily functions. The balance between Omega-3 and Omega-6 is important, and both types of fatty acids should be obtained from sources made with health in mind. Oils made with health in mind should be used in food after cooking, not for frying, and should be protected from light, oxygen, and heat to retain their health benefits. The fear of fats in the past was misguided, and fats are essential for various bodily functions, including brain health and energy production. Udo has online resources and courses available on his website, including information on fats and digestive health. Udo's products, including oils, digestive enzymes, probiotics, and greens, can be found on his website. Connect with Udo Erasmus: Udo’s Book: Fats that Kill and Fats that Heal Udo on Facebook Udo on Instagram Udo’s Choice Products Continue learning on Udo’s website Connect with the Daily Wellness Community:  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Do you feel like you are doing everything right, but still don’t feel better? Or maybe you know something is off but can’t put your finger on it.  Andrea Nakayama, a Functional Nutritionist, joins me for a chat about mystery health issues.  She shares her personal story of her late husband's diagnosis and death from a brain tumor, which sparked her passion for functional nutrition. Andrea highlights the gaps she experienced in the medical system, including the lack of personalized treatment and the focus on the diagnosis rather than the person. She emphasizes the importance of a therapeutic partnership between patients and providers and the need to focus on the roots of chronic conditions. Andrea introduces the concept of the "3 roots" of chronic conditions: genes, digestion, and inflammation. She discusses the importance of addressing non-negotiables such as sleep, poop, and blood sugar balance for overall health. Andrea encourages individuals to tune into their own bodies and track their symptoms and reactions to different foods and lifestyle factors. She emphasizes the need for a systems-based approach to health and the interconnectedness of different bodily functions. Andrea recommends starting with the basics of sleep, poop, and blood sugar balance before considering specialized testing or interventions. Andrea founded the Functional Nutrition Alliance, where she trains providers in the science and art of functional nutrition practice. Connect with Andrea Nakayama: Website - with articles and podcast links Functional Nutrition Alliance - patient clinic Andrea on Instagram Connect with the Daily Wellness Community:  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website