Daily Wellness Podcast
by Melisha Meredith
This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing!@dailywellnesscommunity
Episodes
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114 | Muscle, Hormones, and Realistic Health Goals for Women with Dr. Jennifer Timmons
In this episode, I sit down with Dr. Jennifer Timmons to talk about what it really means to pursue wellness in a way that supports women’s long-term health. We discuss why “strong is the new skinny,” how to think about body composition and aging, the importance of hormone testing, and practical...
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113 | How to be Prepared For Tick Season
Tick season is here, and if your family loves spending time outdoors like mine does, this episode is one you don’t want to miss. After walking through Lyme Disease with my own son, I’ve become much more intentional about tick prevention—not out of fear, but out of preparation. In this episode…
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112 | Ryan’s Tongue Tie Release at Age 42
At age 42, Ryan had a tongue tie release procedure. Why? Over the past couple of years, I have been learning a lot about airway health. I have two previous podcast episodes on the topic. Episode 109: Improve Your Airway, Improve Your Health Episode 111: Fixing the Airway: Effects on Sleep…
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111 | Fixing the Airway: the Effects on Sleep, Behavior and Hormones with Kristi Dobbs
If your tongue could talk, it would tell you it affects far more than speech — from sleep quality and hormones to jaw development and restless kids. In this episode I interviewed Kristi Dobbs, a dental hygienist and myofunctional therapist from Roberts Integrative Dentistry, about how oral…
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110 | Prioritizing Health in College, with Lydia Meredith
Special episode with my oldest child, Lydia! She just finished her first semester in college and we talk about how that new transition in her life affected her physical, mental and spiritual wellness. Here’s what I asked her: Homeschooled to dorm life - how has that transition been? What are some...
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109 | Improve Your Airway, Improve Your Health with Brianna Reiser
Learn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids’ breathing, sleep…
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108 | Why Your Meat Matters: Regenerative Ranching, with Jacquelyn Whetten
Jacquelyn Wetin of CJW Pino joins Melisha to talk about honest, practical ranching: how regenerative and rotational grazing change animal health and flavor, why buying direct from farmers matters for your family’s nutrition, and small-farm realities—from pricing and labels to marketing and…
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107 | How to Reverse Type 2 Diabetes with Dr. Jeff Hockings
On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and...
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106 | Is Your Health Issue Self-Imposed? Is There Hope? with Dr. Mark Sherwood, ND
In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the...
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105 | Unlocking Fertility Through Emotional and Physical Healing with Monica Cox
Curious how your nervous system affects your fertility? In this episode of the Daily Wellness Podcast, I sit down with Monica, founder of Finding Fertility, to explore the complex journey of fertility struggles from a holistic perspective. Monica shares her personal story of overcoming…
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104 | Stewarding Your Health as a Christian: Honoring God with Our Bodies with Matthew Gay
Are you a believer seeking to integrate your faith with your health journey? In this episode, I talk with Matthew, a Christian health coach passionate about helping the Church embrace holistic wellness as an act of stewardship and worship. From his personal story of transformation to practical...
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103 | Pass or Smash? Women’s Health Edition, with Micah Hubbard, FMNP
Pass or smash: women’s health edition. Women receive a lot of mixed messaging when it comes to health. This is good for you. This is bad for you. Do this. No, don't do that! It’s hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional...
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102 | How Rest can be Your Superpower with Erin Taylor
When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water. But what about rest? I think because of cultural norms and values as well as the busyness that…
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101 | Developing Healthy Relationships with our Teens with Kirsten Cobabe
Relationships affect our health for better or worse. And this includes our relationships with our kids. If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too. I am currently...
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100 | Making Sustainable Health Changes with Derek Alessi
Its’ the 100th episode of the Daily Wellness Podcast!!! I’m humbled and grateful to share this resource with you. To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1...
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99 | My Health Then and Now: 23 vs. 43
Next week is our 100th episode! So make sure you listen in for some fun announcements. Talking to Teens Podcast - Listen Here! We soft launched VIDEO!! Find the DW Podcast on Youtube! Thanks for leaving a rating and following the show on Spotify:...
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98 | Understanding Menstrual Health and Fertility with Lindsey Lusson
In this episode, we chat with Lindsey, a registered dietitian with over 14 years of experience, who specializes in helping women reclaim their menstrual health and fertility. Lindsey shares her personal journey with period loss and infertility, shedding light on common misconceptions and offering...
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97 | Xylitol, Oral Health & Government Censorship: A Conversation with Nathan Jones
Today you’ll hear from Nathan Jones, founder of Xlear, to explore nasal and oral hygiene and how those pursuing natural health will benefit. He also shares about the challenges faced by businesses in the wellness industry. Nathan shares his journey from a concerned son to a passionate…
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96 | Why You are Still Struggling With Your Health with Vince Pitstick
In this episode, we welcome Vince Pitstick, a functional health coach and founder of a leading functional medicine health network. Vince shares his personal journey through health challenges and addiction, leading him to discover holistic approaches to wellness. He emphasizes the importance of...
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95 | Improving Your Body Image with Sydney Greene
This episode is about the complexities of body image with guest Sydney, a passionate dietitian and advocate for healthy self-perception. Sydney shares her personal journey through disordered eating and how it shaped her professional focus on helping others navigate their own body image struggles....
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94 | Women’s Health Misconceptions: Periods, Fertility and Acne with Dr. Erin Ellis, ND
This episode is all about the often misunderstood world of women's health with Dr. Erin Ellis, a passionate naturopathic doctor. From hormonal imbalances, to period problems, to acne issues to the impact of birth control, Dr. Ellis shares invaluable insights that can empower moms to make informed...
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93 | The Healthy Pursuit of Both Motherhood and Career with Christi Gmyr
In this episode of the Daily Wellness Podcast, we dive deep into the challenges of achieving work-life balance as a mom. Join us as we chat with Christi, a mental health therapist turned coach, who shares her personal journey of navigating motherhood while pursuing a fulfilling career. Discover...
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92 | Raising Healthy Teens and Getting Them in the Kitchen with Katie Kimball
In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever...
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91 | Teen Mental Health: A Functional Medicine Perspective with Zendi Moldenhauer
According to the National Institute of Mental Health, approximately 49.5% of adolescents aged 13-18 experience a mental health disorder in their lifetime. This translates to about 1 in 2 teenagers. That is a sobering and staggering statistic. With so many of our teens struggling, I invited Dr....
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90 | Learning to Eat What Your Body Needs with Dr. Sarah Ballantyne
Melisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of...
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89 | Emotional Eating, Weight Loss and Navigating Hormones with Brittany Carpenter
In this episode of the Daily Wellness Podcast, I chat with Brittany, a functional medicine dietitian, about the differences between conventional dietetics and functional medicine. We delve into the importance of gut health, how it connects to various health issues, and the realistic approach to...
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88 | Nourishing the Next Generation: School Lunches with Hilary Boynton
We are diving deep into the world of real food and its transformative power for our children’s health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join…
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87 | One Mom’s Journey to a Healthier Family with Erin Martin
In this engaging podcast episode, I sit down with Erin, a dedicated mom and health advocate, to discuss the journey of transforming family health amidst the challenges of busy schedules and teenage life. We explore the importance of nourishing foods, the impact of lifestyle choices, and the power...
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86 | The Importance of Minerals and How to Get Enough with Dr. Nina-Marie
We are diving deep into the world of minerals and their crucial role in child development with Dr. Nina-Marie! Discover the often-overlooked importance of minerals in children's health, the signs of deficiencies, and practical tips for parents to support their children's well-being. As a...
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85 | Understanding GMO and Glyphosate Health Risks, Protecting our Kids with Zen Honeycutt
Prepare for an eye-opening conversation! This chat with Zen Honeycutt, founder of Moms Across America, delves into the hidden dangers of GMOs and glyphosate in our food supply. Discover how these substances impact our health and what steps we can take to protect our families. Zen shares her...
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84 | Hope for the Health of America and Informed Consent with Alexandra from @justtheinserts
Diving deep into the world of informed consent, health choices, and the recent political climate surrounding health and wellness! In this episode, Alexandra from @justtheinserts joins me and we discuss the importance of understanding medical products, the implications of mandates, and how to...
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83 | How Trauma Can Cause Chronic Pain with Grace Secker
In this enlightening episode, I sit down with Grace Secker, a passionate psychotherapist and chronic pain coach specializing in the intricate connection between the mind and body. Grace shares her personal journey from experiencing chronic pain and trauma to discovering transformative healing...
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82 | Becoming a Low Tox Family with Warren Phillips
Warren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free...
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81 | Breast Cancer Awareness and Screening Options
In this episode I’m sharing my thoughts on the tricky and not so helpful messaging of breast cancer awareness month. And then the messaging that I think would be much more helpful. After 30 years of breast cancer awareness months, don’t you think it’s time we actually start talking about...
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80 | Unveiling the Truth About Our Food Supply Chain with AJ Richards
An interview with AJ Richards, a passionate advocate for food sovereignty and the founder of From the Farm, a new online platform that connects farmers and their products to customers. AJ shares his journey to becoming a key player in the fight for a more transparent and secure food supply chain....
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79 | Overcoming Barriers to Feeding Your Family a Real Food Diet with Corey Dunn
In this episode, we dive into the world of nutrient-dense eating with Corey Dunn from “For Nutrient's Sake”. Corey shares her journey from a childhood filled with "crunchy" living to going down an opposite path and then rediscovering the profound impact of real food on her family's health.…
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78 | Learning PARENT-led Health with Hollie Bigham, functional nutritionist
In this enlightening episode, we dive deep into the concept of parent-led health with Hollie Bigham, a former ER nurse turned functional nutritionist. Hollie shares her transformative journey from conventional medicine to advocating for natural health practices that empower parents to take charge...
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77 | Thriving with an Autoimmune Disease with Mickey Trescott, Nutritional Therapy Practitioner
In this episode, I interview Mickey Trescott, a nutritionist and autoimmune disease expert, about her personal journey with autoimmune diseases and the importance of diet and lifestyle in managing these conditions. Mickey shares her experience with being dismissed by medical providers, the...
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76 | Helping Our Kids Eat Healthy Food with Kate Pope, Functional Nutritional Therapy Practitioner
In this enlightening episode, I sit down with Kate Pope, a passionate advocate for nutrient-dense eating and the GAPS nutritional protocol. Kate shares her journey from dealing with adrenal fatigue to becoming a leading voice in holistic nutrition. Together, we explore the profound impact of…
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75 | How Plastics Poison our Planet and Bodies with Kayla Bouma
Kayla Bouma is my guest for this episode, a passionate advocate for sustainability and holistic health. Kayla shares her journey from discovering the environmental impacts of plastic to understanding its profound effects on human health. Together, we explore practical ways to reduce plastic use…
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74 | Holistic Solutions for Pain Free Periods with Dr. Saru Bala
This is an interview with Dr. Saru Bala, a women's health expert, about all things related to women's hormones and menstrual cycles. Dr. Saru Bala shares her personal journey of dealing with period struggles and her passion for helping other women find solutions BEYOND BIRTH CONTROL. They discuss...
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73 | The Lifestyle Changes You Need For Better Health with Dr. Robert McNab
Are you destined for your “health fate” no matter what? Absolutely not! In this episode, you’ll see that Dr. McNab is passionate about shifting the focus from disease management to true health and wellness through lifestyle medicine. Join us as we delve into his inspiring journey and learn...
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72 | Deep Dive: Understanding Hyperbaric Oxygen Therapy with Cloe Bohbot
In this episode, we dive into the world of hyperbaric oxygen therapy and IV therapy with Cloe from Oxynergy2. Discover the benefits of these therapies and how they can enhance your overall health and well-being. From healing post-surgery wounds to improving mental health, Cloe shares real-life...
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71 | How to Rock Perimenopause and Prepare for Menopause with Julie Daniluk
This episode helps women in perimenopause think forward and prepare the best they can for menopause. The more we prepare our bodies with these healthy living tips, the easier that transition will be. Julie Daniluk helps us have an empowered, positive mindset about going through these female…
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70 | Tips on Being Present With Your Family with Erica Garcia
A big part of our lives are about relationships. As moms, having healthy relationships with our kids plays a big part in our overall health. I have found, in my 17 years as a mom so far, that being present with my kids really helps foster a healthy dynamic in our relationship. When you are…
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69 | Clearing Acne Naturally & Swapping Toxic Products with Organically Becca
Organically Becca shares her journey of healing her acne naturally and how that led her on a journey to learn about the ingredients in the products she is using. She is now an expert at helping others find non toxic swaps for their home, just as she did for hers! - Becca’s transition from...
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68 | Hormone Health and Understanding Your Unique Biology - with Kashif Khan
A health plan that works for someone else won’t necessarily work for you. It’s that individualized approach that really sets Kashif Kahn’s work apart. He’s the author of “the DNA way”, and if you’re interested in living a long, abundant life, you’ll want to listen to this asap! In this episode we...
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67 | Mouthwatering Manipulations: The Dark Side of Food Advertising, with Melisha Meredith
One vital skill that you need to live a healthy life in today’s world is the ability to recognize tricky marketing. We are so accustomed to it, that you may not have realized it before - but the grocery store has to be one of the most confusing and chaotic places. We are bombarded with messaging...
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66 | How Breathwork Can Make a Difference in Your Life with Campbell Will
Campbell Will, a breathwork educator, encourages individuals to prioritize breathwork as a fundamental aspect of health and well-being, as it is a free and accessible tool with immediate effects. He also offers you a gift at the end! Campbell emphasizes the importance of focusing on breathing...
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65 | What are Healthy Fats and Why Do We Need Them? - with Udo Erasmus
There is a lot of confusion in the world about healthy fats. What are the healthy fats? Why do we need them? Why are so many people getting essential fatty acids wrong? We answer all that and more in this engaging episode with Udo Erasmus. Udo got interested in healthy oils and fats after being...
About this show
This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing!@dailywellnesscommunity
Hosted by
Melisha Meredith
Categories