22. How to Say No & Feel Good About It with Amy Davies

Welcome back to the Live Life Well podcast! We're thrilled to be back after a summer break with our guest embodiment coach Amy Davies. Amy leads us through her journey going from burnt out business manager to self-connected coach and teacher, and how she has got to a place of 'finding her no' without guilt! Amy and I discuss how as women we are often conditioned to feel like we are not enough, and that something is wrong with is. Join us as we talk about how we can come back to a place of radical self-compassion where we can find peace amidst the ups and downs of life. We also delve in to why we often to say 'yes' when we mean 'no' and how to start making decisions that truly benefit ourselves and others. I loved our conversation and I know you will get some great takeaways! You can stay in touch with Amy here: Website: https://amydavies.co.uk   Upcoming 3 Week Online Course (starts 13th September) – Saying No and Feeling Good About It https://amydavies.co.uk/saying-no-and-feeling-good-about-it/   Find me on Instagram: https://instagram.com/amydaviesembodiment?igshid=NTc4MTIwNjQ2YQ== YouTube: https://www.youtube.com/@amydaviesembodiment And I'd love to chat more here: Website - find out about my coaching courses, workshops and retreats: Women's Wellness Coach | Live Life Well (livelifewellness.co.uk) Instagram: ⁠https://instagram.com/jo_livelifewell Remember to subscribe to make sure you don't miss out on future episodes!