22. How to Simplify Your Skincare Routine and Finally Understand Your Skin with Sherna Malone

In this episode of The Wellness Script, Lauren O’Reilly sits down with Sherna Malone, skin health specialist, facialist, beauty expert on RTÉ Today and host of Sherna Talks Beauty.Sherna helps people cut through the endless noise around skincare, understand their own skin properly, and build simple routines that actually support long-term skin health. From the biggest mistakes people make with acids, vitamin C and overcomplicated routines, to why sunscreen, consistency and patience matter more than the latest trend, this conversation is a practical guide to looking after your skin without feeling overwhelmed.Lauren and Sherna also discuss the connection between skin, lifestyle, stress, sleep, gut health and self-care, as well as when it might be time to see a professional for concerns like acne, rosacea, eczema, pigmentation or barrier damage.If you’ve ever felt confused by skincare advice online, bought products because someone else recommended them, or wondered what your skin really needs, this episode will help you simplify your routine, protect your skin barrier, and make more confident choices for your skin long term.This episode is brought to you in partnership with two incredible sponsors: Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locatorShow Notes:In this episode, we cover:✨ Why skincare has become so confusing and how to simplify your routine🧴 The three basics Sherna believes most people should start with: cleanser, moisturiser and sunscreen☀️ Why daily SPF is one of the most important steps for future-proofing your skin🧬 What skin scans can reveal about pigmentation, redness and long-term UV exposure🔥 The signs your cleanser, acids or active ingredients may be damaging your skin barrier🍊 Why vitamin C is not essential for everyone and what ingredients Sherna often prefers instead💧 How niacinamide, ceramides, peptides and retinoids can support skin health when used correctly🧖‍♀️ When advanced treatments like microneedling can help, and why homecare still comes first🩺 When skin concerns need a GP, dermatologist or specialist referral🌿 The role of sleep, stress, gut health, movement and self-care in healthy skin💛 Sherna’s own wellness routine, from morning walks and yoga to strength training and simple daily ritualsThe best skincare routine is not the longest one. It is the one that is right for your skin, supports your skin barrier, and that you can use consistently over time.Follow Sherna Malone on Instagram: https://www.instagram.com/shernamalone.ie?igsh=YWZibHRmdnBiZDg1Visit Sherna’s website / book a consultation: shernamalone.ieListen to Sherna Talks Beauty: https://www.instagram.com/shernamalone.ie?igsh=YWZibHRmdnBiZDg1