# 22 - How to stop beating yourself up.

from It Was Never About The Food · host Rob Hanaghan

Are you always beating yourself up? Are you extremely critical of yourself?If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.

Episode metadata supplied by the publisher feed · Published Feb 2, 2022

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# 22 - How to stop beating yourself up.

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