# 22 - How to stop beating yourself up.
from It Was Never About The Food Hosted by Rob Hanaghan
Are you always beating yourself up? Are you extremely critical of yourself?If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.
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This episode is 17 minutes long.
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This episode was published on February 2, 2022.
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