EPISODE · Mar 21, 2023 · 9 MIN
22: I can't believe it's not butter... and other unhealthy oils you should avoid like the plague
from Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog · host Andi Balog
About This Episode Let's talk about one of the sneakiest unhealthy foods you should be aware of (and try to eat less of) ... Hydrogenated Fats & Vegetable Oils!!! Hydrogenated fats are vegetable oils with hydrogen added to them via an industrial chemical process. This is done to allow vegetable oils (that are naturally liquid at room temperature) to become solid at room temperature - and allow them to be 'spreadable' like butter. Vegetable oils are already terrible for your health as they increase inflammation, but the hydrogenation process also makes them carcinogenic... In this episode, I give you examples, tell you what foods they are sneaking around in, how you can avoid them while doing your shopping, and what to replace them with! Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Apply for 1on1 Weightloss & T1D Coaching THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers Book a T1D or Nutrition Consult for You or Your Type 1 Child Buy The Better Bolusing Guide Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes
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22: I can't believe it's not butter... and other unhealthy oils you should avoid like the plague
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