22 | IFBB Sydney Show Recap - Australia’s Bikini Athletes...

What this episode covers

In this no-holds-barred episode of The Hourglass Podcast, Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail.🔍 From junior standouts to emotional reflections and judging controversies — we analyze posing, presentation, physique structure, mental prep, and more.💪 Whether you're competing in Novice A, B, Open, or eyeing your Pro Card, this episode offers real competitor insights, performance feedback, and behind-the-scenes truths every athlete needs to hear.🎧 Hit play now & subscribe for expert competition breakdowns, posing tips & the latest industry updates!✅ Follow for competition prep coaching & exclusive insights: Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrshttps://1pcntrschallenge.com/framework-8562

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 1 hour and 32 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on April 20, 2025.

What is this episode about?

In this no-holds-barred episode of The Hourglass Podcast, Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail.🔍 From junior standouts to emotional...

Can I download this HourGlass by 1%ers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.