22. Importance of Relationships

In today’s episode, we talk about being on the keto diet and the benefits we’ve seen so far. We discuss our current strides in the gym; Michael training in boxing and Kari starting some new classes. Our main topic of discussion was about relationships and how they are important to have strong community. All relationships are based on value exchange. Make sure you put time and effort into the people who are putting time and effort into you. Set standards for your life and who you share life with. The strongest relationship is with your partner and kids. Connect with us! Spotify @thepaternopodcast Apple Podcast @thepaternopodcast Instagram @thepaternopodcast Facebook Group @thepaternopodcast Email [email protected] Contact us today about joining the Upgraded Human Mastermind and check out the website upgradedhuman.com