#22 Improve your Life, improve your Health. Meet a Giant of Preventive Medicine and Father of Aerobics : Kenneth H.Cooper, MD, MPH (Dallas)

Today, I'm honored and privileged to welcome a visionary healthcare professional with a global impact: Dr. Kenneth H. Cooper.An American physician, inventor of aerobics, author of numerous best-selling books, creator of the famous world-known Cooper Test, founder of a cutting-edge center for preventive medicine, and collaborator on various projects around the world with different organizations.He is amongst those dedicated to raising global awareness of the importance of multi-level prevention.🤝Beyond the fact that, at 94, he is a living example of his approach, meeting Dr. Cooper at his center in Dallas, along with my friend Jennifer Leogier, whom I thank for supporting me so well, was one of the highlights of my life.We discussed various topics:- his background, his career- his "visionary" ideas- the obstacles he had to and was able to overcome... no, it wasn't all easy!- the role of spirituality- factors of longevity- obstacles to health- secrets about his life story- simple tools for self-careAnd here’s his TEMMPF acronym. People don’t exercise because they don’t have the Time Energy Motivation Money Place and It’s not Fun!🎥 Avaible on YouTube and on all listening platforms 🎧🎤About Kenneth H. Cooper, MD, MPHCooper Aerobics Health and WellnessWebsiteInstagram Below are the links Dr. Cooper also mentioned during our conversation :CNN article – “The father of aerobics still works out five days a week at age 92. Here are his expert tips”Dr. Cooper’s Documentary series - https://www.cooperaerobics.com/cooper-about/DocumentaryA link to the recent announcement about The Cooper Institute – “The Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center Unveiled in Dallas”🎙️Health at Your Fingertips, the podcast about wellness and health care.Let's meet on Instagram  Facebook LinkedInIf you like the podcast, I invite you to leave us 5 ⭐️ On Apple on SpotifyThank you in advance 😌 Have a nice listen, see you soon,AntoineHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.